Red Light Therapy & Skin Health
Your skin covers your entire body. From what science tells us, it's large enough to contain 19 million cells, 650 sweat glands, 20 blood vessels, and 1,000 nerve endings. This crucial organ is responsible for protecting your body, so it's up to you to treat it right.
They say that your skin reflects your internal health, meaning your diet, exercise, and lifestyle show on your skin's appearance. Of course, when we see a rash or acne form on our faces, we search endlessly for any remedy to help us. But thankfully, we live in a day and age where a wide variety of successful options are ready and available to improve skin health naturally.
Why is healthy skin so important?
Besides the obvious part that skin covers and protects the visible part of our body, it has many other uses. For example, skin helps regulate our body's temperature, a crucial part of warming or cooling us, depending on the temperature around us.
Nutrients and hormones are also stored and created inside the skin, such as vitamin D and other essential elements like fat and water cells that our body needs to function. On top of this, skin helps blood flow around the body, another vital system that our bodies use to transport oxygen and various nutrients. And finally, one of the last major roles, among many other things our skin does, is to protect us from viruses, toxins, debris, and anything else the world might throw our way.
Needless to say, by not looking after this large organ, problems such as acne, inflammation, scarring, skin pigmentation, dry skin, cold sores, etc., could arise and damage our health and self-esteem. To handle this naturally with no medication or surgery, the solution you may be looking for is red light therapy.
What is red light therapy?
Red light therapy is a non-invasive and non-pharmacological treatment solving a wide range of health problems common among the general public. By this, we mean no surgery or prescription medication is used while undergoing treatment.
A red light therapy device shines a combination of red and near-infrared low-wavelength light on the skin to promote healing and rejuvenation on a cellular level. This means healing begins from the foundation of the human body, which stimulates cell movement and production to heal the body more efficiently and naturally.
How it works to improve skin health
So how does red light therapy work? The red light acts as extra support for your body's natural system. They're immediately absorbed when the infrared light penetrates through the skin and into the cells. As a result, more energy (ATP) is created to stimulate growth and circulation.
This promotes healing faster and strengthens the cells within your skin, making them more resilient to damage or other conditions. When the cells are provided stimulation and support to rejuvenate, everything works more efficiently in and outside the body. By using a red light therapy device for even 10 minutes a day, positive results are seen after a few sessions.