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Red Light Therapy & Sleep Quality
Lack of sleep is a villain in America and Europe. Light intake is a big part of the problem. Over 65% of adults say they don’t get enough good sle... -
Color Therapy Overview
Introduction to Light Therapy Color Light therapy is based on the idea of restoring balance by applying color to the body. Its history is rooted... -
Grounding Basics
Maybe you’ve heard of grounding, but don’t really know what it means. Grounding is a therapeutic technique that involves performing activities tha... -
Mindfullness Meditation & Red Light Therapy
Incorporating mindfulness meditation into your red light therapy each day is a great way to reduce stress while enhancing your health at the same time. -
Red Light Therapy 101
Red and near infrared light at specifc wavelengths is scientifically proven to interact with the body in beneficial ways.
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Benefits of Red Light Therapy
Red Light Therapy works buy stimulating mitochondrial ATP production in our cells, leaving us with more energy!
Latest Post
Red Light Therapy & Sleep QualityLack of sleep is a villain in America and Euro...
Color Therapy OverviewIntroduction to Light Therapy Color Light th...
Grounding BasicsMaybe you’ve heard of grounding, but don’t rea...
Mindfullness Meditation & Red Light TherapyIncorporating mindfulness meditation into your red light therapy each day is a great way to reduce stress while enhancing your health at the same time.
Red Light Therapy 101Red and near infrared light at specifc wavelengths is scientifically proven to interact with the body in beneficial ways.