Relax tight muscles
Gentle, adjustable warmth can help relax tight muscles and temporarily ease everyday stiffness across your back, hips and legs.
PEMF Mat with Infrared Heat
Regular price
$699
Regular price
Sale price
$699
Unit price
per
Relax tight muscles: Soothing warmth helps ease everyday stiffness.
Encourage local circulation: Heat temporarily increases blood flow in warmed areas.
Customize your PEMF: Six cores, eight presets and manual frequency control.
Personalize every session: Use infrared heat, PEMF or both independently.
Full-body comfort: 73 × 29 in; amethyst + tourmaline; 3-year limited warranty.
Choose Your PEMF Device:
Couldn't load pickup availability
Explore product details
Swipe to see moreFull-body infrared warmth + customizable PEMF
Unwind. Relax.
Recover.
Soothing warmth for everyday muscle tightness, with independently controlled PEMF. A full-length mat designed for your at-home wellness routine.
6PEMF cores
8frequency presets
73 × 29 infull-length format
3 yearslimited warranty
Benefits for your daily routine
Full-body comfort. On your terms.
Start with the comfort of adjustable infrared heat. Add PEMF when you want it, with clear settings and no need to use both functions.
Warmth that works locally
Heat temporarily increases blood flow in warmed areas by widening blood vessels near the skin. Keep the temperature comfortably warm, not hot.
Make space to unwind
Settle in with a book or a quiet moment after a demanding day. Comfortable warmth and a full-length surface make downtime easy to enjoy.
Add comfort to your routine
After strength training, yoga or time on your feet, use comfortable warmth to unwind. Do not apply heat to a fresh injury or a hot, swollen area.
Explore a different technology
Six embedded PEMF cores deliver pulsed electromagnetic fields. Choose a preset or manual setting; clinical findings vary and are not proven outcomes for this mat.
Choose your own experience
Use infrared heat, PEMF or both together. Separate controls let you adjust warmth and PEMF settings without having to use every function.
Inside the heated layer
Natural minerals.
Thoughtful design.
Amethyst is a naturally occurring variety of quartz. The mat contains 5.5 lb in its heated mineral layer, adding material mass that warms during use (GIA mineral facts).
Tourmaline makes up another 5.5 lb of the mineral layer. This mineral can develop an electrical charge with temperature changes or pressure under specific conditions (GIA mineral facts). Those properties do not establish a health benefit from this mat.
Like other warmed materials, the heated layer emits infrared radiation. Its role here is part of the mat’s heated construction, not independent crystal healing. We do not promise detoxification, immune benefits or negative-ion health effects.
- Amethyst
- 5.5 lb
- Tourmaline
- 5.5 lb
- Total mat weight
- 24 lb
- Power consumption
- 265 W
Three components. One customizable experience.
Warmth, PEMF and a natural mineral layer.
The heating system warms the mineral-filled mat. Six PEMF cores generate changing electromagnetic fields. Heat and PEMF operate independently; using them together is a preference, not a proven clinical synergy.
Choose a preset.
Or set your frequency.
Start with one of eight preset programs, or choose a manual frequency from 1–30 Hz. The mat’s specified overall PEMF range is 1–50 Hz.
Timing: The manual’s cycle guide describes 20 minutes on and 40 minutes off, repeated five times; its controller instructions also mention a 30-minute shutoff. Confirm the behavior of your controller with Hooga support rather than relying on automatic timing.
Adjust the warmth.
Keep control of comfort.
The controller lets you set heat from 86°F to 158°F, with a separate heat timer. Start at a lower temperature and increase only as comfortable.
Good to know: Heat and PEMF have separate timing. A PEMF pause does not mean the heat has turned off.
This is not a red-light mat. This model combines PEMF and infrared heat, without red-light LEDs. For a mat with integrated red and near-infrared LEDs, see the Red Light PEMF Mat.
What the evidence can tell you
The science behind your routine.
Heat and PEMF are different technologies. General research helps explain them, but it does not establish clinical results for the Hooga mat.
Comfort starts with warmth.
Controlled warmth can help relax muscles and temporarily ease stiffness. Heat widens blood vessels near the skin, increasing blood flow in warmed areas. These are general effects of heat, not proof that infrared mats outperform ordinary heating pads (NHS heat guidance).
Use gentle warmth. Avoid heat on fresh injuries or hot, swollen areas, and follow the mat’s safety instructions. Higher temperatures are not a shortcut to better results.
Studied. Still device-dependent.
PEMF has been studied for musculoskeletal discomfort, including osteoarthritis. A review of reviews found possible short-term benefits, but small studies, variable protocols and study quality limit confidence (2022 research review).
A 2026 sham-controlled knee study improved one muscle-strength measure but did not significantly improve patient-reported symptoms or several other outcomes (2026 randomized trial).
Frequency, field strength, waveform, treatment duration and device configuration matter when comparing research. These studies do not establish outcomes for the Hooga mat. It is not intended to treat arthritis or other diseases.
Plan the setup before delivery
A simple start to your first session.
-
Make room for the mat
Allow for its full 73 × 29-inch footprint on a flat, dry surface. Connect the controller and use a compatible US outlet.
-
Select your settings
Choose a PEMF program or manual frequency. If you want heat, start low and set the heat timer separately.
-
Start gently
The manual recommends starting with 10–15 minutes. Use comfortable settings, remain awake, monitor your skin and stop if you experience discomfort. Switch off and unplug after your session.
-
Cool, then store
Turn the mat off and unplug it after use. Let it cool fully before folding it in half and placing it in the carrying bag.
Choose the right mat
PEMF + heat, or light as well?
The main decision is whether you want integrated red and near-infrared light alongside PEMF and warmth.
PEMF Mat with Infrared Heat
The focused choice for a full-body PEMF and heated-mat routine.
- PEMF + far-infrared heat
- Six PEMF cores
- Eight presets and manual frequency control
- No red-light LEDs
Choose it for: PEMF and adjustable warmth without adding an integrated light system.
Red Light PEMF Mat
The combination option for three modalities in a single mat.
- PEMF + far-infrared heat + red/NIR light
- Six PEMF cores
- Fourteen presets and manual frequency control
- 150 red and near-infrared LEDs
Choose it for: A mat that also includes integrated light therapy.
Explore the Red Light PEMF Mat →Comparing other brands? Start with our PEMF Mat Buyer’s Guide for a broader comparison.
Read before use
Make sure PEMF is right for you.
Do not use during pregnancy, with metal implants or implanted electronic devices, or with medications that could interact with PEMF. The manual also restricts use with underlying health conditions. If any apply, do not start use; discuss suitability with your healthcare provider and follow the manual. Do not use with reduced heat sensation, while intoxicated or on infants.
Start heat at a low setting, use only in a dry environment, and stop if you experience discomfort or unusual symptoms. This is a wellness device, not a medical device, and is not intended to diagnose, treat, cure, or prevent disease.
Before you buy
PEMF Mat questions, answered.
What is the difference between infrared heat and PEMF?
Infrared heat warms the mat for physical comfort. PEMF uses changing electromagnetic fields from embedded cores and is a separate function. This model does not contain red-light LEDs.
Can I use infrared heat without PEMF?
Yes. Use heat alone, PEMF alone or both together. The controller has independent controls and separate timing for each function.
What are the potential benefits of PEMF?
Clinical studies have investigated musculoskeletal discomfort, including osteoarthritis, with mixed findings and limitations. Different devices and protocols are not interchangeable. These studies do not establish clinical benefits for the Hooga mat (research review).
What do amethyst and tourmaline do in this mat?
They form part of the heated mineral layer, with 5.5 lb of each mineral. They warm with the mat; they are not a separate healing treatment. We do not promise detoxification, immunity or negative-ion health benefits.
How long should a session last, and how do the timers work?
The manual recommends beginning with 10–15 minutes. Its cycle guide describes PEMF as 20 minutes on and 40 minutes off for five cycles, but the controller instructions also mention a 30-minute shutoff. Heat has a separate 1–12-hour timer; that range is not a recommendation to remain on the mat for hours. Confirm your controller’s timing with Hooga support, and turn off and unplug when finished (manual).
Can I use it after working out or before bedtime?
If the mat is suitable for you, comfortable warmth can be part of your post-activity or evening wind-down routine. Avoid heat on fresh injuries or hot, swollen areas. Remain awake and switch off when finished; do not use it as an overnight sleeping surface or expect it to treat sleep problems.
What temperatures and PEMF frequencies are available?
Heat is adjustable from 86°F to 158°F. The specified overall PEMF range is 1–50 Hz, with eight presets and manual selection from 1–30 Hz. Frequency settings do not guarantee particular benefits, and the highest temperature is not necessary for a comfortable session.
Who should avoid using the mat?
Do not use during pregnancy, with metal implants or implanted electronic devices, or with medications that could interact with PEMF. The manual also restricts use with underlying health conditions. Seek medical advice and follow all restrictions before considering use. Do not use on infants, while intoxicated or with reduced heat sensation. See the full safety instructions.
How does it differ from a standard heating pad?
This mat adds independently controlled PEMF, a mineral-filled construction and a full-length 73 × 29-inch format to adjustable heat. Those are differences in features and format, not proof of deeper heating or better clinical outcomes.
How large and portable is it?
The mat measures 73 × 29 inches and weighs 24 lb. It folds in half and includes a carrying bag. It is movable, but not a lightweight travel mat. Let it cool fully before folding.
What are the warranty and return terms?
The mat has a three-year limited warranty and a 60-day return window from delivery. Return shipping is deducted from the refund. Review the warranty and return policy for full terms.
Can I use HSA or FSA funds?
Eligible customers can explore HSA/FSA payment through Truemed. Qualification and documentation requirements apply; see Hooga’s HSA/FSA information for details.
A considered purchase. Practical support.
Full-body features. Hooga support.
Six PEMF cores, adjustable heat, a mineral-filled surface and a carrying bag in one full-length mat. Backed by a three-year limited warranty and a 60-day return window, with Hooga support when you have questions.
TRUSTED BY
500,000+ CUSTOMERS
FREE US SHIPPING OVER $100
OR DOMESTIC SHIPPING WITH WORLDWIDE SHIPPING OPTIONS
WARRANTY
3 YEAR COVERAGE
60 DAY RETURNS
