Relax tight muscles
Adjustable warmth can help relax tight muscles and temporarily ease everyday stiffness while you sit.
PEMF Chair Mat
Regular price
$499
Regular price
Sale price
$499
Unit price
per
Relax tight muscles: Soothing warmth helps ease everyday stiffness.
Warmth that works locally: Heat temporarily increases blood flow in warmed areas.
Customize your PEMF: Two cores, eight presets and manual frequency control.
Choose your experience: Use infrared heat, PEMF or both independently.
Designed for seated comfort: 39 × 19.5 in; check chair fit; 3-year limited warranty.
Choose Your PEMF Device:
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Explore product details
Swipe to see moreSeated PEMF. Infrared warmth.
Your favorite seat.
A new way to unwind.
Soothing infrared warmth for everyday muscle tightness, with separately controlled PEMF. A compact format for a comfortable seated routine, without a full-body floor setup.
2PEMF cores
8frequency presets
39 × 19.5 incompact seated format
3 yearslimited warranty
Benefits for your daily routine
Seated comfort. On your terms.
Start with the comfort of adjustable warmth. Add the other functions when you want them, without needing to use everything at once.
Warmth that works locally
Gentle heat temporarily widens blood vessels near the skin, increasing blood flow in warmed areas. Choose comfortable warmth, not the highest setting.
Make space to unwind
Make time for a seated wind-down, whether you are reading or taking a break. Measure your chair first so the mat rests securely.
Explore a different technology
Two embedded PEMF cores, eight presets and manual frequency control let you choose your settings.
Choose your own experience
Use heat, PEMF or both together. Separate controls mean warmth is optional.
Make it work in your space
The 39 × 19.5-inch mat weighs 11 lb and includes a carrying bag. Let it cool fully before folding it away.
Inside the heated layer
Natural minerals.
Thoughtful design.
Amethyst is a naturally occurring variety of quartz. Tourmaline is a natural mineral that can develop an electrical charge with temperature changes or pressure under specific conditions. The Chair Mat contains 2.5 lb of each mineral. They form part of the heated construction, not a separate healing treatment (amethyst facts; tourmaline facts).
Like other warmed materials, the heated layer emits infrared radiation. Mineral properties do not establish detoxification, immunity or negative-ion health benefits from this product.
- Amethyst
- 2.5 lb
- Tourmaline
- 2.5 lb
- Total mat weight
- 11 lb
- Power consumption
- 125 W
Two functions. Different jobs.
Simple controls for your seated session.
PEMF uses a pulsed magnetic field. Far-infrared heat provides adjustable warmth. Each function has its own controls.
Choose a preset.
Or set your frequency.
Select one of eight preset programs, or choose a manual frequency from 1–30 Hz. The Chair Mat’s specified overall PEMF range is 1–50 Hz.
The manual contains conflicting PEMF shutoff instructions: 30 minutes in the controller guide versus 20 minutes on / 40 minutes off in the cycle guide. Confirm your controller’s behavior with Hooga support; do not rely on automatic timing.
Add warmth.
Keep control of comfort.
Adjust heat from 86°F to 158°F, with a separate timer from one to 12 hours. Start at a low temperature and increase only as comfortable.
Good to know: The heat timer is separate from PEMF timing. A pause in PEMF does not mean the heat has switched off.
This is not a red-light mat. The Chair Mat combines PEMF and infrared heat, without red-light LEDs. For integrated red and near-infrared light, see the full-body Red Light PEMF Mat.
What the evidence can tell you
The science behind your routine.
Heat and PEMF are different technologies. General research helps explain them, but it does not establish clinical results for the PEMF Chair Mat.
Comfort starts with warmth.
Controlled warmth can help relax muscles and temporarily ease stiffness. Heat widens blood vessels near the skin, increasing blood flow in warmed areas. These are general effects of heat, not proof that infrared mats outperform ordinary heating pads (NHS heat guidance).
Use gentle warmth. Avoid heat on fresh injuries or hot, swollen areas, and follow the mat’s safety instructions. Higher temperatures are not a shortcut to better results.
Studied. Still device-dependent.
PEMF has been studied for musculoskeletal discomfort, including osteoarthritis. A review of reviews found possible short-term benefits, but small studies, variable protocols and study quality limit confidence (2022 research review).
A 2026 sham-controlled knee study improved one muscle-strength measure but did not significantly improve patient-reported symptoms or several other outcomes (2026 randomized trial).
Frequency, field strength, waveform, treatment duration and device configuration matter when comparing research. These studies do not establish outcomes for the PEMF Chair Mat. It is not intended to treat arthritis or other diseases.
Plan the setup before delivery
A comfortable seat.
A straightforward start.
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Check the fit
Choose a stable chair that supports the mat’s 39 × 19.5-inch dimensions. Keep the mat and controller dry, and route the cable where it will not be pinched or tripped over.
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Connect, then select
Connect the controller to the mat before connecting power to a compatible outlet. Choose a PEMF preset or manual frequency, and set heat separately if you want it.
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Start gently
The manual recommends starting with 10–15 minutes. Use comfortable settings, remain awake during heated sessions, monitor your skin and stop if you experience discomfort. A timer’s run time is not a recommendation to use the product for that entire period.
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Cool, then store
Turn off the mat and unplug it when finished. Let it cool completely before folding and placing it in the carrying bag.
Choose your format
Seated sessions, or room to lie down?
The Chair Mat and standard full-body PEMF Mat both combine PEMF and infrared heat. The main differences are their size, weight, and number of PEMF cores.
PEMF Chair Mat
A smaller format designed for a seated routine.
- 39 × 19.5 inches
- 11-pound mat
- Two PEMF cores
- Eight presets and manual frequency control
Choose it for: PEMF and warmth while seated, with less space dedicated to a mat.
PEMF Mat with Infrared Heat
A larger surface for reclining sessions.
- 73 × 29 inches
- 24-pound mat
- Six PEMF cores
- Eight presets and manual frequency control
Choose it for: A full-body, lie-down format.
Explore the full-body PEMF Mat →Want light as well? The full-body Red Light PEMF Mat adds integrated red and near-infrared LEDs.
Read before use
Make sure this device is right for you.
Do not use during pregnancy, with metal implants or implanted electronic devices, or with medications that could interact with PEMF. The manual also restricts use with underlying health conditions. If any apply, do not start use; discuss suitability with your healthcare provider and follow the manual. Do not use on infants, while intoxicated or with reduced heat sensation.
Use only in a dry environment, start heat at a low setting, and stop if you experience discomfort or unusual symptoms. This is a wellness device, not a medical device, and is not intended to diagnose, treat, cure, or prevent disease.
Before you buy
PEMF Chair Mat questions, answered.
What is the difference between infrared heat and PEMF?
Heat provides physical warmth. PEMF uses changing electromagnetic fields from embedded coils and is a separate function. A heat setting is not a PEMF frequency.
What potential benefits does PEMF research support?
PEMF has been studied for musculoskeletal discomfort, including osteoarthritis, with possible short-term benefits but important study limitations. Different devices and protocols are not interchangeable, and the research does not establish clinical outcomes for this product (research review).
Does this model include red-light LEDs?
No. The Chair Mat combines PEMF and far-infrared heat. The Red Light PEMF Mat is a separate full-length model with integrated red and near-infrared LEDs.
Will it fit my chair?
Measure the seat and back first. The mat measures 39 × 19.5 inches laid flat; chair shapes vary, so it is not a guaranteed fit for every chair. Choose a stable setup, and keep cables clear.
What do the minerals do?
Natural amethyst and tourmaline form part of the heated mineral layer, with 2.5 lb of each. They warm with the mat, rather than providing a separate crystal-healing treatment.
What settings, power connection and timing does it use?
Heat: 86°F–158°F. PEMF: eight presets, overall 1–50 Hz and manual 1–30 Hz. This 11 lb, 125 W mat requires AC 100–120 V, 60 Hz; it is not cordless. Heat has a separate 1–12-hour timer. The manual contains conflicting PEMF shutoff instructions: 30 minutes in the controller guide versus 20 minutes on / 40 minutes off in the cycle guide. Confirm your controller’s behavior with Hooga support; do not rely on automatic timing.
Can I use the functions separately?
Use heat, PEMF or both together. Separate controls mean warmth is optional.
How long should my first session be?
The manual recommends starting with 10–15 minutes. Start with gentle heat, remain awake during heated sessions and stop if you experience discomfort. Long program times are not recommended session lengths.
Can I use it after exercise or before bedtime?
If the device is suitable for you, comfortable warmth can be part of a post-activity or evening wind-down routine. Avoid heat on fresh injuries or hot, swollen areas. This is not a promise of faster recovery or treatment for sleep problems.
Who should avoid using it?
Do not use during pregnancy, with metal implants or implanted electronic devices, or with medications that could interact with PEMF. The manual also restricts use with underlying health conditions. If any apply, do not start use; discuss suitability with your healthcare provider and follow the manual. Do not use on infants, while intoxicated or with reduced heat sensation. Read the full manual before use.
What are the warranty and return terms?
A three-year limited warranty and a 60-day return window from delivery apply. Return shipping is deducted from the refund. See the warranty and return policy for full terms.
Can I use HSA or FSA funds?
Eligible customers can explore HSA/FSA payment through Truemed. Qualification and documentation requirements apply; see Hooga’s HSA/FSA information.
A considered purchase. Practical support.
A clear specification. Hooga support.
Choose the format and functions that fit your routine, backed by a three-year limited warranty and Hooga support when you have questions.
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