PEMF Chair Mat

The Hooga PEMF Chair Mat with Infrared Heat brings PEMF therapy and far-infrared heat into your seated hours — no need to lie down or block out 30 minutes from your day. It sits on any office chair, desk chair, dining chair, or couch seat, delivering the same dual-therapy technology found in full-body PEMF mats in a compact 39" × 19.5" format.

Why a Chair Mat?

Most PEMF mats require you to lie flat on the floor or a bed. That's great before bed — but not practical during a workday. The Chair Mat brings PEMF and infrared heat to wherever you already spend time sitting. Use it at your desk, in your home office, or on the couch while watching TV. It folds in half, weighs just 11 lbs, and comes with a carrying bag so you can move it between rooms or take it to the office.

Two Therapies, One Mat

• PEMF (1-50 Hz) — 2 PEMF cores deliver pulsed electromagnetic fields across the full seating surface. Same 8 brainwave presets and manual mode (1-30 Hz) as the full-body PEMF Mat.
• Far-Infrared Heat (86-158°F) — adjustable deep warmth distributed through 2.5 lbs each of natural amethyst and tourmaline gemstones. Heat can run 1-12 hours per session.

8 Brainwave Presets — Or Set Your Own

Same digital controller and presets as the full-body PEMF Mat:

• Delta (0.5-4 Hz) — deep rest and sleep support
• Theta (4-8 Hz) — relaxation and meditation
• Alpha (8-13 Hz) — calm focus and stress reduction
• Beta (13-30 Hz) — alertness and energy
• Schumann Resonance (7.83 Hz) — Earth's natural frequency, the default preset

Manual mode lets you dial in any frequency from 1-30 Hz. Each PEMF session runs 20 minutes then rests for 40 minutes; heat can continue independently.

Same Technology, Seated Format

The Chair Mat uses the same 1-50 Hz frequency range, same amethyst and tourmaline crystals, and same PEMF core technology as our full-body PEMF Mat — just sized for seated use. If you already own the full-body mat, this is the companion piece for your daytime hours. If you're new to PEMF, this is an accessible entry point at a lower price.

Specifications

• Dimensions: 39" × 19.5"
• Weight: 11 lbs
• PEMF frequency range: 1-50 Hz (preset), 1-30 Hz (manual)
• Preset programs: 8 brainwave-based settings
• Default frequency: 7.83 Hz Schumann Resonance
• PEMF cores: 2
• Heating type: Far-infrared
• Temperature range: 86-158°F
• Crystal layer: 2.5 lbs amethyst + 2.5 lbs tourmaline
• Power consumption: 125W
• Input voltage: AC 100-120V, 60 Hz (US). 220V requires a voltage converter.
• Warranty: 3 years

What's in the Box

• 1 × Hooga PEMF Chair Mat
• 1 × Digital controller
• 1 × US 3-prong power adapter and connection cable
• 1 × Protective carrying/storage bag
• 1 × User manual

Download the Hooga PEMF Chair Mat user manual (PDF)

Backed by a 3-year warranty and easy 60-day returns. HSA/FSA eligible.

The Hooga PEMF Chair Mat is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, have metal implants, use a pacemaker or other electronic implant, take medications that could interact with PEMF, or have any underlying health conditions. Discontinue use if you experience discomfort.

Looking for More Coverage?

The Hooga Infrared PEMF Mat delivers full-body PEMF, infrared heat, and 5.5 lbs each of amethyst and tourmaline. The Hooga PEMF Belt is the wearable version that adds 660nm red light. The Red Light PEMF Mat layers 150 red and near-infrared LEDs on top of PEMF and heat.

Frequently Asked Questions

Who is the PEMF Chair Mat for?

The Chair Mat is designed for people who spend long hours sitting — office workers, gamers, drivers, or anyone who wants PEMF and infrared heat during a normal workday. It fits a standard office chair, gaming chair, or car seat and delivers targeted therapy to the seat and lower back without changing your routine.

How is it different from the full-body PEMF Mat?

The full-body Hooga PEMF Mat ($699) covers you head to toe on a bed or couch and has 6 PEMF cores. The Chair Mat is smaller (fits a seat), has 2 PEMF cores concentrated on the seat and lumbar area, and is designed to be used while you sit and work. Pick the Chair Mat if you cannot lie down for 20-minute sessions or want daily use during work.

How long do I sit on it per session?

Each Hooga PEMF session runs for 20 minutes and shuts off automatically, but you can stack multiple sessions back-to-back if you're at your desk for hours. Most users run 1-3 sessions per day. Start with the default Schumann Resonance preset (7.83 Hz) and adjust from there.

Is the PEMF Chair Mat HSA/FSA eligible?

Yes. The Hooga PEMF Chair Mat is HSA/FSA eligible with a Letter of Medical Necessity from your provider. Many customers use pre-tax HSA/FSA funds to purchase and save up to 40% depending on their tax bracket.

What warranty and return policy does it come with?

Every Hooga PEMF Chair Mat comes with a 3-year warranty against defects and a 60-day home trial. If it's not right for you within 60 days, we'll take it back for a refund minus the return shipping cost.

Who should not use PEMF?

PEMF is not recommended for people with pacemakers, implanted defibrillators, insulin pumps, or other implanted electronic medical devices. Pregnant women, people with active bleeding, and those with a history of seizures should consult a physician before use. If in doubt, check with your doctor first.