01 / Zip closed
Wraparound bag
Recline inside for front-and-back light exposure in one position. Place the device on a flat, supportive surface, not a soft bed or couch.
Red Light Therapy Full Body Blanket
Regular price
$1,399
Regular price
Sale price
$1,399
Unit price
per
Red and NIR wavelengths: 660nm & 850nm
2,680 tri-chip LEDs
Adjustable brightness, pulse mode & digital timer
82" x 32" x 12" Full Body Wrap
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Swipe to see moreFull-body light, a different way
Lie down. Settle in. Let the format do the work.
The Hooga Red Light Therapy Full Body Blanket, formerly the Pod XL, combines red and near-infrared light in a flexible device that unzips flat or closes around you. It is the lying-down alternative to a standing panel, with 2,680 LED beads across its two sides.
2,680triple-chip LED beads
2ways to use it
660 + 850nmred + near-infrared
2 yearslisted warranty
The difference is the format
Full-body light without standing still.
A panel works from the direction you face it. The blanket is designed for close-body, reclining sessions. Zip it closed for front-and-back exposure in one position, or open it flat for a more flexible setup.
One product, two routines
Blanket or bag? Both.
The same device opens flat as a mat or blanket and zips closed into a wraparound bag. Pick the format that suits your space and session.
02 / Open flat
Blanket or mat
Unzip it to create an open surface and position yourself for a more focused session. Follow the manual for placement and safe use.
What makes this format practical
A full-body option without a permanent setup.
The flexible shell can be gently rolled for storage between sessions. Avoid folds, creases, squeezing, and over-bending, which can damage the internal wiring. The controller lets you select red, near-infrared, or both, and adjust brightness, time, and optional pulse mode. It is a different experience from a panel, not a promise of better results for every goal.
Choose the right format
Blanket or panel?
Neither is universally better. Choose by treatment position, coverage, and the routine you will actually repeat.
| Decision | Full Body Blanket | Full-body panel |
|---|---|---|
| Position | Lie down, zipped or open flat | Stand or sit facing the light |
| Coverage in one position | Front and back when used as a zipped bag | Face one side at a time; turn for the other |
| Room setup | Unroll onto a flat, supportive surface; gently roll for storage | Plan space for panel placement or a stand |
| Consider it if | You want an enclosed, reclining routine | You prefer standing sessions or a targeted light source |
For a standing full-body setup, compare the PRO4500 and ULTRA4500. Those panels offer a different form factor and control set; check each current listing for exact specifications.
Practical use
How to use the red light therapy blanket
Choose your position
Unroll onto a flat, supportive surface. Do not use a soft bed or couch with substantial give, which can bend and stretch the internal wires. Open it flat or zip it closed.
Set your session
The manual recommends 10–20 minutes, with 3–5 sessions per week as a starting point. Choose red, near-infrared, or both. Brightness adjusts from 20% to 100%; pulse settings are off, 10Hz, or 40Hz.
Power down and care for it
The manual specifies automatic shutoff after 25 minutes and at least 10 minutes between sessions for cooling. Do not cover the controller or power adapter. Clean as directed and gently roll for storage.
Use minimal clothing to expose the intended skin area. Avoid looking directly at the LEDs, and use eye protection when exposing the head or face. Specific schedules for a medical condition should come from a qualified clinician, not a general product description.
From the supplied XL manual
The essentials at a glance
The supplied XL manual lists 2,680 triple-chip LED beads, 660nm red and 850nm near-infrared light in a 1:2 ratio, dimensions of 82 × 32 × 12 inches, and a net weight of 17.33 lb. The controller provides separate red, near-infrared, and combined modes, adjustable brightness, a timer, and optional pulse settings.
Irradiance describes light reaching a surface, not the dose absorbed by tissue. Compare measurements only when the distance, operating settings, and measurement method are known.
The product's Core Features, Session Guidelines, and What's Included tabs above this description provide additional details. Refer to the included manual and current listing for dimensions, power, safety, and care requirements.
Before you buy
Full Body Blanket questions, answered
Is this a red light therapy blanket or a red light therapy bag?
Both. It is a single device that unzips flat into a blanket or mat and zips closed into a wraparound bag. Choose the mode for the session.
How many LEDs does the Hooga blanket have?
The current listing states 2,680 triple-chip LED beads total: 1,400 on the back and 1,280 on the front. Each bead contains two near-infrared chips and one red chip; the bead count and chip count are different measures.
What wavelengths does it use?
660nm red and 850nm near-infrared light, according to the current product listing.
How big is it?
The supplied XL manual lists dimensions of 82 × 32 × 12 inches. Contact Hooga before purchase if you need exact fit or fully opened dimensions.
What's the EMF level?
Electric-field and magnetic-field measurements use different units and are not interchangeable. Contact Hooga for the current measurement report and test conditions if this is important to your purchase.
Is the Hooga Red Light Therapy Blanket HSA/FSA eligible?
The product listing offers an HSA/FSA purchase option through participating providers. Eligibility varies by plan; check with your administrator before purchasing.
How long are sessions?
The manual recommends 10–20 minutes, with 3–5 sessions per week as a starting point. Timer options are 10, 15, 20, and 25 minutes. The device shuts off after 25 minutes; allow at least 10 minutes between sessions for cooling.
Can I wash the blanket?
Do not launder or submerge it. The manual permits spot cleaning with a slightly damp cloth and gentle soap solution. Do not use alcohol, harsh chemicals, or essential oils. Let it dry completely before storage, and gently roll it rather than folding or creasing it.
Is this the same as your “pod”?
Yes. The Hooga Red Light Therapy Full Body Blanket was previously called the Pod XL. The product URL retains that established name.
Benefits of Red Light Therapy
Reliefs Pain
Lowers Inflammation in Body
Slows hair loss and helps hair regrowth
Improves skin health
& appearance
Improves muscle recovery, strength and endurance
Enhances Mood
Aids in Wound Healing
Reliefs Joint Pain
ImprovesCirculation
Full Body Red Light Therapy
How to Use
Prep Your Space and Yourself
Lay the Red Light Therapy Pod flat on a clean, heat-safe surface.
Remove most or all of your clothing. Red light doesn’t penetrate fabric, so bare skin is best.
Plug-In and Power Up
Connect both the top and bottom section controllers into a wall outlet.
Press the power button to turn the device on.
Customize Your Session
Choose your preferred treatment time and brightness level.
Zip into the pod, get comfy, and relax while the red light gets to work.
Note: A slight warmth is normal—caused by the LEDs and your body heat.
Cool Down & Clean Up
After your session, unplug the pod and allow it to cool completely.
Wipe it clean with a soft cloth and store it safely for next time.
Customers Are Loving Our Lights
Awesome products, especially for the money. I did a lot of research and Hooga gives you the best bang for your buck. Affordable, easy to use, and powerful. My skin has never looked better.
I love my full body device from Hooga, the HG1500. I use it every day for a couple of minutes when I get out of the shower. I feel energized and ready for the day after, plus I'm sleeping better than ever and my skin looks great.
I purchased the HG300 to treat arthritis in my hands and it is helped me tremendously. I do a daily treatment for 5 minutes on my hands and the pain is gone. Thank you Hooga!
I love my full body device from Hooga, the HG1500. I use it every day for a couple of minutes when I get out of the shower. I feel energized and ready for the day after, plus I'm sleeping better than ever and my skin looks great.