Infrared Sauna Blanket

Hooga Infrared Sauna Blanket — Full-Body Warmth at Home

Named Fortune’s Best Affordable Sauna Blanket of 2026, the Hooga Infrared Sauna Blanket brings a full-body far-infrared sweat session to your living room. Premium PU leather exterior, waterproof TPU interior, and shielded low-EMF wiring — built for daily use and easy cleanup.

Adjustable heat from 86°F to 176°F with a digital timer up to 60 minutes (5-minute increments). Shielded wiring keeps EMF output negligible. Blanket measures ~71″ × 71″ unfolded and ~71″ × 35″ zipped — comfortably fits users up to roughly 6′2″.

Please note: The Sauna Blanket runs on 110–120V (US standard) only. A voltage converter is required for 220–240V use.

Why Hooga

• Deep warmth: Far-infrared heat warms the body directly for a full-body sweat.
• Serious sweat in 30–45 minutes: A satisfying session without leaving home.
• Comfort you’ll actually use: Waterproof TPU lining, zip-up cocoon fit, easy wipe-down cleanup.
• Low-EMF build: Shielded anti-radiation wiring keeps EMF output negligible.
• Peace of mind: 3-year warranty, 60-day home trial, HSA/FSA eligible.

Specifications

• Heating type: Far-infrared
• Temperature range: 86°F–176°F
• Default temperature: 122°F
• Timer: 30–60 minutes, 5-minute increments (default 45 minutes)
• Warm-up time: ~5 minutes
• Power: 650W
• Input voltage: AC 110–120V, 50/60 Hz (US only — requires converter for 220–240V)
• EMF output: Shielded anti-radiation wiring — negligible
• Dimensions unfolded: ~71″ × 71″ (180cm × 180cm)
• Dimensions zipped: ~71″ × 35″ (180cm × 90cm)
• Fits users up to: ~6′2″
• Weight: ~24 lbs
• Exterior: PU leather
• Interior: Waterproof TPU
• Color: Black
• Includes: Sauna blanket, digital controller, US 3-prong power adapter with connection cable, carrying/storage bag, user manual
• Warranty: 3 years

How to Use

1. Lay the blanket flat on a heat-safe surface — bed, couch, yoga mat, or carpet.
2. Connect the digital controller to the blanket, then plug into a standard US outlet. You’ll hear a buzzer confirming power.
3. Wear lightweight workout attire and socks. A towel or the optional Sauna Blanket Insert inside makes cleanup easier and extends the blanket’s life.
4. Preheat for up to 5 minutes if desired. Don’t preheat longer than 5 minutes without someone inside.
5. Slide inside, zip up, set your temperature and timer with the controller.
6. Session ends automatically when the timer expires and the blanket shuts off. Let it cool before folding.
7. Wipe the interior with a damp cloth or non-toxic antibacterial spray. Fold and store in the included carrying bag.

Frequently Asked Questions

How hot does the Hooga Infrared Sauna Blanket get?
The blanket adjusts from 86°F to 176°F. Most people settle around 140–160°F for a comfortable sweat session. If you’re new to sauna blankets, start at a lower temperature and work up across a few sessions.

How long are typical sessions?
Sessions run 30 to 60 minutes with a built-in timer that adjusts in 5-minute increments. First-timers usually start with a 30-minute session at a moderate temperature. The blanket auto-shuts off when the timer ends.

How long does it take to warm up?
About 5 minutes. Far-infrared elements warm quickly — no long preheat needed.

What’s the EMF output?
The wiring is shielded anti-radiation, so EMF output is negligible — a key reason customers choose Hooga over cheaper alternatives.

What size is it and will it fit me?
The blanket unfolds to roughly 71″ × 71″ and zips to roughly 71″ × 35″. It fits most body types comfortably, up to about 6′2″. The zip creates a cocoon that keeps heat even from neck to toes.

How do I clean it?
The waterproof TPU interior wipes down easily. Use a damp cloth or non-toxic antibacterial spray after each session. Avoid harsh chemicals or alcohol-based cleaners on the PU leather exterior. A towel or the Sauna Blanket Insert inside during sessions extends the blanket’s life.

Can I plug it in anywhere?
The blanket runs on 110–120V AC only (standard US outlet). If you’re on 220–240V, you’ll need a voltage converter.

Who shouldn’t use it?
Follow your healthcare provider’s guidance. Manufacturer guidance advises against use if you’re pregnant, have implanted medical devices (including pacemakers) or metal implants, have heart or blood-pressure conditions, are receiving photosensitizing medication, or have burns, open wounds, or acute injury. Full contraindication list is in the user manual.

What’s the warranty and return policy?
3-year warranty from date of purchase and a 60-day return window. If it’s not right for you, send it back — return shipping is not free and the cost is deducted from your refund. HSA/FSA eligible.

Download the user manual (PDF)

This is a wellness device, not an FDA-cleared medical device. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare provider if you have a medical condition or are pregnant before use.