LEARN

What Is Red Light Therapy &

How Does It Work?

Red and near infrared light therapy is the process of using medical grade LED lights to deliver concentrated & specific wavelengths of light to our bodies. The cells in our bodies are able to absorb these specific wavelengths of light, using them to stimulate ATP production within the mitochondria which helps our cells produce more energy.

When our cells have more energy, they are able to perform their cellular functions more efficiently and more effectively, which leads to the numerous benefits of red and near infrared light therapy.

For more information, we encourage you to reference our Research page here

What Are The Benefits Of
Red Light Therapy?

  • Anti-aging effects on the skin (increased collagen production and elastic production)

  • Enhances Fat Loss and Improves Metabolism

  • Improves muscle recovery, strength, and endurance

  • Slows hair loss and helps with hair regrowth

  • Lowers Inflammation in the Body and Decreases Pain

  • Increases energy

  • Increases quality of sleep

  • Enhances Fertility and Boosts Testosterone in Males

  • Improves Appearance of Scars and Speeds Healing from Injury

  • Shortens muscle recovery times

  • Improves immunity

  • Improves joint health

  • Improve mood and cognitive function

  • Improve hormonal health

How Should I Use Red
Light Therapy?

Each of our devices comes with a hanging kit consisting of a door mount, an adjustable pulley, hanging cables, an instruction card and a user manual that will allow you to set up your device quickly and easily. The devices can also be used set on a hard surface like a table, countertop, or desk.

When it comes to light therapy, dose is important. If the dose is too small, benefits are left on the table. If the dose is too great, the benefits are negated.

For skin and topical treatments, shoot for a dose between 3J and 10J per treatment area. For deep tissue treatments, shoot for a dose between 10J and 50J per treatment area. Try not to exceed a cumulative, total body dose of more than 120J in a day. Refer to our Dosing Calculator below to calculate your ideal dose based on your device and treatment goals

Customers Are Loving Our Lights

Awesome products, especially for the money. I did a lot of research and Hooga gives you the best bang for your buck. Affordable, easy to use, and powerful. My skin has never looked better.

Judy Johnson
I love my full body device from Hooga, the HG1500. I use it every day for a couple of minutes when I get out of the shower. I feel energized and ready for the day after, plus I'm sleeping better than ever and my skin looks great.

David Jones
I purchased the HG300 to treat arthritis in my hands and it is helped me tremendously. I do a daily treatment for 5 minutes on my hands and the pain is gone. Thank you Hooga!

Craig Collins
I love my full body device from Hooga, the HG1500. I use it every day for a couple of minutes when I get out of the shower. I feel energized and ready for the day after, plus I'm sleeping better than ever and my skin looks great.

David Jones