What is Infrared Heat Therapy?

Unlike traditional saunas that heat the air around you, infrared heat therapy uses far-infrared waves (FIR) to deeply penetrate the body, warming you from the inside out. This gentle yet powerful heat promotes detoxification, relaxation, and muscle recovery, without the extreme temperatures of conventional saunas.

Hooga Infrared Sauna Blanket: Your Personal Wellness Sanctuary
Enjoy the benefits of a sauna—without leaving your home. Hooga’s Infrared Sauna Blanket delivers deep, soothing warmth designed for relaxation, detoxification, and total-body recovery.
Key Features:
- Far-Infrared Heat Technology – Deep, penetrating heat that warms muscles & joints.
- Customizable Heat Settings – Adjustable temperature range for personalized comfort.
- Compact & Portable Design – Get sauna benefits anywhere, anytime.
- Easy-to-Clean & Durable Material – Built for long-term, convenient use.
- Add a Sauna Blanket Insert for Easier Cleanup! – Made with 100% organic cotton, this soft, washable insert keeps your blanket clean and sweat-free for a more comfortable experience

Heat Therapy

Infrared Sauna Blanket

Infrared Sauna Blanket

Regular price $399

Regular price Sale price $399
Unit price per
Sauna Blanket Insert

Sauna Blanket Insert

Regular price $50

Regular price Sale price $50
Unit price per
Heated Massage Belt

Heated Massage Belt

Regular price $65

Regular price Sale price $65
Unit price per

From Science to Sweat: How It Works & How to Use It

Get Ready – Prepare Your Body for Deep Heat Absorption

Far-infrared waves work by gently raising your core temperature. Wear comfortable, skin-covering clothing like long sleeves, pants, and socks to help distribute the heat evenly. Prefer a more natural experience? Add our 100% Organic Cotton Sauna Blanket Insert for easier cleanup and extra comfort.

Preheat & Set the Temperature – Activate Circulation & Detoxification

Turn on your Infrared Sauna Blanket and let it preheat for 10 minutes. Adjust the temperature between 86°F–167°F, depending on your preference. As the heat builds, far-infrared waves begin penetrating your muscles and tissues, stimulating circulation and sweat detoxification.

Set Up Your Space – Maximize Relaxation & Recovery

Lay the sauna blanket on a flat, heat-resistant surface, such as a bed, couch, or yoga mat. Infrared heat works best when your body is in a comfortable, supported position, allowing you to fully relax while the deep warmth promotes stress relief and muscle recovery.

Slip In & Sweat It Out – Let Infrared Heat Work Its Magic

Zip yourself into the soothing far-infrared warmth and enjoy a 30–45 minute session. As your body absorbs the heat, it increases circulation, eases muscle tension, and encourages deep sweating—helping flush out toxins naturally. Use this time to meditate, listen to music, or completely unwind.

Cool Down & Refresh – Lock in the Benefits

After your session, hydrate and rinse off in a cool or lukewarm shower to flush out released toxins and refresh your system. This helps extend the post-sauna glow and supports continued circulation benefits.