What is Infrared Heat Therapy?

Unlike traditional saunas that heat the air around you, infrared heat therapy uses far-infrared waves (FIR) to deeply penetrate the body, warming you from the inside out. This gentle yet powerful heat promotes detoxification, relaxation, and muscle recovery, without the extreme temperatures of conventional saunas.

    Heat Therapy

    From Science to Sweat: How It Works & How to Use It

    Get Ready – Prepare Your Body for Deep Heat Absorption

    Far-infrared waves work by gently raising your core temperature. Wear comfortable, skin-covering clothing like long sleeves, pants, and socks to help distribute the heat evenly. Prefer a more natural experience? Add our 100% Organic Cotton Sauna Blanket Insert for easier cleanup and extra comfort.

    Preheat & Set the Temperature – Activate Circulation & Detoxification

    Turn on your Infrared Sauna Blanket and let it preheat for 10 minutes. Adjust the temperature between 86°F–167°F, depending on your preference. As the heat builds, far-infrared waves begin penetrating your muscles and tissues, stimulating circulation and sweat detoxification.

    Set Up Your Space – Maximize Relaxation & Recovery

    Lay the sauna blanket on a flat, heat-resistant surface, such as a bed, couch, or yoga mat. Infrared heat works best when your body is in a comfortable, supported position, allowing you to fully relax while the deep warmth promotes stress relief and muscle recovery.

    Slip In & Sweat It Out – Let Infrared Heat Work Its Magic

    Zip yourself into the soothing far-infrared warmth and enjoy a 30–45 minute session. As your body absorbs the heat, it increases circulation, eases muscle tension, and encourages deep sweating—helping flush out toxins naturally. Use this time to meditate, listen to music, or completely unwind.

    Cool Down & Refresh – Lock in the Benefits

    After your session, hydrate and rinse off in a cool or lukewarm shower to flush out released toxins and refresh your system. This helps extend the post-sauna glow and supports continued circulation benefits.

    Benefits

    Red Light Therapy
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    Enhanced Muscle Recovery

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    Detoxification

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    Improved Circulation

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    Reduces Stress & Anxiety

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    Deeper Sleep

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    Improved CardiovascularHealth

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    Burn Calories

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    Reduced Inflamation

    Turn Up the Heat: What Each Temperature Does for You

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