What is Sauna Therapy?
Sauna therapy at home comes in two forms.
Our Infrared Sauna Blanket uses far-infrared waves to gently raise your core temperature from the inside out, promoting detox, relaxation, and muscle recovery without the extreme heat of a traditional sauna.
Our Sauna Series Red Light Panels are built to go inside your sauna, adding red and near-infrared light therapy to the heat your sauna already produces, in a single chip design that can handle sauna-level heat and humidity, something most red light panels simply aren't built for.
Shop Sauna Therapy
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Ember Red Light Therapy Panel for Sauna
Regular price $800Regular priceUnit price perSauna-rated panel — 384 LEDs, IP65, safe to 194°F
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Blaze Red Light Therapy Panel for Sauna
Regular price $1,400Regular priceUnit price perSauna-rated panel — 768 LEDs, full-body coverage
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Infrared Sauna Blanket
Regular price $399Regular priceUnit price per -
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Sauna Blanket Insert
Regular price $50Regular priceUnit price per
Sweat Smart. Stock Up.
Add Inserts & Save
Your sauna blanket does the heat. The insert does the sweat — a washable liner you sweat into so the blanket stays clean between sessions. Keep spares on hand and rotate them wash to wash. Add 2 or more inserts and save 20% automatically at checkout.
Discount applies automatically in cart when 2 or more inserts are added. Stack a set so a fresh liner is always ready.
From Science to Sweat: How It Works & How To Use It
Using Your Sauna Blanket
Get Ready – Prepare Your Body for Deep Heat Absorption
Far-infrared waves work by gently raising your core temperature. Wear comfortable, skin-covering clothing like long sleeves, pants, and socks to help distribute the heat evenly. Prefer a more natural experience? Add our 100% Organic Cotton Sauna Blanket Insert for easier cleanup and extra comfort.
Set Up Your Space – Maximize Relaxation & Recovery
Lay the sauna blanket on a flat, heat-resistant surface, such as a bed, couch, or yoga mat. Infrared heat works best when your body is in a comfortable, supported position, allowing you to fully relax while the deep warmth promotes stress relief and muscle recovery.
Preheat & Set the Temperature – Activate Circulation & Detoxification
Turn on your Infrared Sauna Blanket and let it preheat for 10 minutes. Adjust the temperature between 86°F–167°F, depending on your preference. As the heat builds, far-infrared waves begin penetrating your muscles and tissues, stimulating circulation and sweat detoxification.
Slip In & Sweat It Out – Let Infrared Heat Work Its Magic
Zip yourself into the soothing far-infrared warmth and enjoy a 30–45 minute session. As your body absorbs the heat, it increases circulation, eases muscle tension, and encourages deep sweating—helping flush out toxins naturally. Use this time to meditate, listen to music, or completely unwind.
Using Your Sauna Series Panel
Set It Up – Choose Where It Goes
Mount or stand the panel inside your sauna, positioned so you'll have a clear line of sight to bare skin during your session, with at least 4 inches of clearance around the panel for airflow. Built to handle high heat and humidity, unlike most red light panels, it's designed to stay in there through your regular sauna sessions rather than being used nearby.
Power On & Position – Get the Right Distance
Turn on the panel and position yourself 6 to 18 inches away: closer for targeted relief on joints or sore muscles, farther back for fuller coverage. Red light therapy only works on skin it can reach, so keep the treatment area bare.
Customize Your Session – Dial In Your Settings
Use the R/N button to choose Red, Near Infrared, or Both (we recommend Both), adjust brightness for each channel with the dimming controls, and set the built-in timer for anywhere from 1 to 20 minutes. Since sauna sessions typically run 15 to 30 minutes, most people just let the panel run for the length of their sauna session.
Let It Work – Heat and Light Together
As your sauna heats the room, the panel adds red and near-infrared light on top of that heat, no separate light therapy session required. It automatically shuts off if it gets too hot and turns back on once it cools, so there's nothing to babysit.
Two Therapies. One Incredible Sweat.
Red Light Therapy + Infrared Sauna Heat = Maximum Benefit
Deep Detoxification
Infrared heat penetrates deep, sweating out toxins from the body.
Deep Detoxification
Infrared heat penetrates deep, sweating out toxins from the body.
Deep Detoxification
Infrared heat penetrates deep, sweating out toxins from the body.
Deep Detoxification
Infrared heat penetrates deep, sweating out toxins from the body.