4 Ways to Include Red Light Therapy Into Your Daily Routine

4 Ways to Include Red Light Therapy Into Your Daily Routine

From balancing circadian rhythm to producing vitamin D, natural light offers a multitude of benefits for human beings. Unfortunately, in the present age, our bodies are severely under-illuminated. 

We spend most of our time indoors under intense artificial lighting – depriving our bodies of the natural light spectrum they require for optimal health. No wonder our sleep quality, routine, and energy levels are completely out of whack!

Luckily, there are ways to get your daily dose of good light waves without leaving the house. Yes, we are talking about red light therapy.

It's an incredible healing tool, delivering red and near-infrared rays to the body that stimulate mitochondria and recharge our cells, enhancing our well-being in various ways.

That said, you may wonder what the best time for red light therapy is and how to include it in your daily routine. Well, there are plenty of ways to squeeze this healthy habit into your lifestyle for faster and better results.

Choosing the Right Red Light Therapy Devices

Comprehending the advantages of red light therapy is just the first step in your wellness journey. The next step is selecting a suitable device for yourself. At Hooga, we deal with various red light therapy devices that cater to every need. From portable, handheld therapy tools to multi-unit setups, there’s surely something for everyone.

Ultimately, the decision comes down to your individual preferences and needs. Do your research and take your time to find one that best suits your wellness goals. Once you have made your choice, it’s time to move on to how to use the device safely and effectively in your home.

Quick Start: Using Red Light Therapy at Home

Gone are the days when you needed to visit expensive facilities or beauty salons to reap the benefits of red light therapy. With so many devices on the market, you can get started just about anywhere and anytime.

Before initiating any at-home red light therapy session, it's essential to consider any potential risks or side effects. While red light therapy is generally considered safe, it's still crucial to take necessary precautions beforehand to avoid future problems.

Consult with a certified clinical or healthcare practitioner before starting, especially if you have any concerns or pre-existing medical conditions. Next, make sure to follow the manufacturer’s instructions carefully.

Start with a few short-span sessions and gradually work up the frequency and duration of your treatment as your body becomes accustomed to the therapy. Avoid staring directly into the light, and always wear protective eyewear when putting your face near the red light therapy devices.

Following these safety guidelines will ensure you use the treatment safely and effectively while maximizing the benefits.

What’s the Best Time of Day for Red Light Therapy?

While there's no hard and fast rule about the right time for red light therapy, some pointers can help you make the most out of this treatment.

Even though the red wavelength spectra do not necessarily disrupt your circadian rhythm, its powerful, high radiations can be quite mentally stimulating. Therefore, it's best to avoid sessions right before bed to avoid any sleeping problems.

The ideal time for getting red light therapy is in the morning when it can be used as a replacement for natural sunlight. Another thing to keep in mind is the benefit you are looking to gain from this treatment. 

For speedy muscle and wound recovery, the ideal time is right after a workout. However, if you are trying to improve the quality of your sleep, try using the red light in the evening. Continue experimenting with different times and settings until you find the one that gives you your desired results.

4 Ways to Include Red Light Therapy Into Your Daily Routine

Having discussed red light therapy devices and preventive measures, let’s shed light (pun intended) on some ways through which you can incorporate red light therapy into your typical day.

Soak up light therapy while you enjoy your breakfast

Most people use red light therapy first thing in the morning. This can help them start their day feeling energized and refreshed. Put an ULTRA360 on your dining table and eat your breakfast while you bask in the glow of red and near-infrared rays.

Be sure to keep this targeted panel in a spot where you know you will eat every day, and make sure to sit near it for at least ten minutes. The invigorating boost of warmth isn't just a quick topical solution; it also stimulates wakefulness, elevates your mood, and prepares you mentally for the day ahead.

Meditate in the full light spectrum

Meditation is another wellness activity with numerous advantages. It’s known to help with anxiety and depression, stress, insomnia, and even chronic pain. Your meditation sessions are the perfect opportunity to include red light therapy – after all, you’re already set up for it; all that's left is to roll out the Red Light Therapy Pod.

These mats are an effective and convenient way to treat your entire body to beneficial high-irradiance light. The soft, flexible shell of the pod offers a comfortable surface to sit on, and you can even do some yoga poses or stretches if you feel like doing so!

Catch up with friends and family under the warm rays

Some people use their red light therapy sessions as a way to catch up with their friends and family. From engaging in conversation to mindfully sipping tea, keeping a Hooga device like the HG300 nearby can elevate the overall experience, inspiring even more positive feelings.

Read the newspaper while wearing a red light face mask

An LED light mask is excellent for targeting only the face and can be used while doing any task. Whether you put it on while listening to a podcast or digging into the newspaper, this is a reliable solution when you wish to sit still while receiving light therapy sessions.


Incorporating red light therapy into your everyday routine can be a game-changer for your health and well-being. Whether you use it right after waking up, during exercise, or before bed, you will appreciate the improved mood, increased energy, and overall wellness that come with its regular use.

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