It is believed that stress is typically an indicator of impending sickness. In the increasingly fast and modern society we have today, stress is the result of various physical and mental health issues. For most humans, being stressed is the norm and rather than take time to destress, we prefer to spend our free time doing things that we don’t enjoy at all.
Everyone, at one point or another, has been stressed due to relationship or family issues. Leading an unbalanced and hectic life does nothing to keep us collected and calm; it instead raises our stress levels.
Stress can result in a 36% higher chance of developing autoimmune diseases such as psoriasis, arthritis, celiac disease, and Crohn’s disease. As humans, we have become our own worst enemies. Our bodies have begun to develop chronic problems while we run and rush to achieve our daily aims, so much so that we don’t even notice.
Wellness experts state that taking just 15 minutes out of that day to recenter yourself, your body, and your mind can be effective—it shouldn’t be seen as a luxury. Rather than spending time complaining about how stressed we are, we should actually move to change the narrative and give ourselves some relief.
Red Light Therapy and Meditation: Why Is Meditation Mentioned?
Meditation provides infinite benefits to the mind and body while enhancing red light therapy treatment. This makes it a great combination; it also doesn’t hurt that there are a plethora of ways to integrate meditation into your day.
Generally, meditation is a practice that enables you to achieve increased control of your mind to the point where you are capable of focusing on a high concept or single thought without overthinking.
At this point, you become peaceful and still. Meditation can be linked to contemplation because it enables the mind to fall into its natural, restful state. Therefore, meditation can be viewed as a practice of self-realization, a process that can be spiritual, philosophical, or religious. It can also help improve psychophysical conditions.
Combining red light therapy and meditation pushes your body to a state as close to pure as possible for your well-being. In this state, you can let go of the outside world and concentrate on your inner being while your cells rejuvenate. This is quite an incredible process, and you should integrate it into your self-care regimen, whether weekly or daily.
We often discover how difficult it is to find actual escape when the one place that should be our safe haven is our home. Taking the time out to undergo red light therapy and meditation for yourself can give you mindful time to look within. Your mental and physical health will benefit from this.
How to Destress
One of the most effective ways to destress is via red light therapy and meditation. Light therapy is integral to your inner balance, as well as your outer appearance. This treatment functions inwardly, promoting cellular rejuvenation and charges cells. There are many ways to utilize red light therapy and meditation, from UV lights to accelerating wound healing to improving skin issues.
Light has been shown to affect the brain’s serotonin production. Serotonin, produced by the brain, is the body’s feel-good chemical; therefore, light therapy, particularly red light therapy, can be the ultimate intervention when you are feeling down. Red light therapy and meditation have also been linked to improving certain mental health issues.
While there are various forms of light therapy, the one you choose typically depends on what you are targeting. The various colors available all target varying issues. You can select from purple and yellow to blue and red since they all share similar benefits of light working on our body. Red light therapy and meditation can help accelerate ATP, also known as adenosine triphosphate. ATP fuels our cells, and improved ATP production can result in a better body.
Red light therapy and meditation can help alleviate stress. It can also be done from the comfort of your home. Not only do you reap the beauty and health benefits, but you also promote a balance in brain activity. The great thing about red light therapy and meditation is picking a time and terms. Red light therapy and meditation is usually the way to go.