Enter the world of red light therapy to make those annoying bruises go away quicker. This non-invasive treatment doesn't involve any poking or cutting but still helps nasty bruises heal up faster, clears up acne, wrinkles, and even heals wounds.
Let's dig into how red light therapy works and whether it's effective at treating bruises in a short time.
Understanding Bruises
When you’re super active, it’s more likely that you end up with bruises. Although some bruises usually go away in 1-2 weeks, some stubborn ones stick around and leave a blue-yellowish mark depending on the severity of the bruise and how you got it.
Accidentally bumping into something, whacking your thumb with a hammer, catching an elbow in the face during a sport, or slamming your knee into a door causes tiny blood vessels under your skin to break, causing a bruise. These vessels start leaking blood and fill the area, which makes a colorful pool under your skin. If the blood can't find a way out, it just hangs out under your skin, forming what we call a bruise.
Depending on the skin tone, the area might turn purple, black, blue, yellow, or brown – hence the nickname "black and blue marks." Hematomas are more severe forms of bruises that are deeper, swollen, and bigger due to fluid build-up in the affected area. You can get all sorts of bruises, including the ones on your skin, muscles, and more painful bone bruises.
Plus, it’s pretty common for elderly or people with certain health troubles to thin skin that easily bruises. This means that even minor scratches or bumps/impacts can lead to skin tearing and big bruises that may last longer than usual.
With the use of red light therapy, you can help bruises and hematomas to heal faster. It’s becoming a hopeful solution for those getting bruises easily.
Red Light Therapy for Bruise Treatment
This skin renewal technique, performed without any surgery, uses a specific form of light directed closely onto your skin. Widely recognized as red light therapy, this low-level light therapy is garnering worldwide interest for its non-invasive approach.
It employs particular wavelengths of red light within the red to near-infrared spectrum (typically 600-900nm) that goes deeper into your skin to target tissues and cells. This gives a boost to cellular activity and energy production that kick-starts the healing process and helps in getting rid of dead cells.
An increase in cell energy sparks many healing responses that include more blood flow and oxygen reaching your skin. Plus, RLT boosts angiogenesis, which, in simple words, means the formation of new capillaries.
Thanks to the formation of more tiny blood vessels and increased blood flow, blood and fluid causing the bruise are cleared out. When your skin soaks up red light, it gets a boost of oxygen and nutrients that help it heal faster.
Based on studies, red light therapy, when used on tender spots, helps bruises heal faster. It is a great way to help bruises heal faster, as it can make skin discoloration fade away quickly. When you use red light therapy, it goes deeper into the skin and tells those special cells called fibroblasts to produce more collagen. This results in a more firm, smoother, and healthier skin.
Red light therapy isn't just about more blood flow and collagen; a bonus is elastin production. It's another key protein to keep your skin bouncy and fresh with a quick clean-up of bruises, so you're not stuck with bluish-purple marks for long.
Research suggests that red light therapy helps bruises go away faster and be less painful. It seems to calm down the swelling, ease the bruise ache, and speed up the process of your body getting rid of the blood.
Red light therapy can help calm down swelling and inflammation, especially where you've got bruises or aching skin that's not doing so well. The good news: when inflammation goes down, so does the pain from bruises, making the recovery process a lot easier and quicker.
Research has also found that when low-level laser therapy is added to skincare post-surgeries, like fixing droopy eyelids, it helps side effects go away earlier while healing quicker by about half or a third.
Simply put, red light gives a boost to your skin cells and makes bruises heal faster naturally. That's why skin experts and people are turning to red light therapy for various beauty concerns, like making wrinkles less noticeable and reducing bruising post-treatment.
How well the RLT treatment works can vary based on things like how bad your bruise is, how often you have therapy sessions, and your overall health. If your bruise starts swelling a lot and hurts badly, it's important to talk to your doctor. They can give you advice and maybe even suggest the right red light therapy plan for you after checking your skin.
A Non-Invasive Approach
It’s safe and gentle for everyone! Red light Therapy doesn’t involve any direct skin contact, so it’s perfect for sensitive skin areas. Moreover, the intensity adjustable option allows you to set how strong the therapy is and how long it lasts to fit your own skin needs based on skin sensitivity. The best part about red light therapy is its ease of use and how it doesn't trouble your skin at all. You don't have to take a break or deal with any pain or any side effects.
Want an easy, comfortable, painless, and non-invasive way to treat bruises? Red light therapy is what you’re looking for.
Treat Your Bruises With Red Light Therapy at Home
Now, you can enjoy red light therapy right in your own home at an affordable price. Make sure you select a good quality device; it’s advisable to invest in Medical-grade RLT devices as they use clinically proven wavelengths of red light for more efficient and better results.
When getting the treatment at home, all you need to do is sit in front of a red light device for a set amount of time so light can reach all the areas that need treatment. Usually, the treatment sessions go on for about 10-20 minutes, depending on your device size and how much of the body is covered.
If you're interested in trying out this RLT at home, you should check out our devices from the HG, PRO, and ULTRA series. They're designed to bring you all the benefits right in your own space. Smaller Hooga panels work well for fixing things like wrinkles on your face and neck, hair loss, small cuts, achy joints, and thyroid problems. Meanwhile, bigger panels like the PRO4500 and ULTRA4500 are well-matched for your full body.
In conclusion, red light therapy is a promising and non-invasive treatment for accelerating the healing process of bruises.
With regular sessions at home, the good effects of red light therapy can keep going, helping you heal faster with healthier skin. It's good at calming down bruise swelling and easing aches. So, if you've got a nasty bruise that's bothering you, consider giving red light therapy a try.