Red Light Therapy for Cellulite

Red Light Therapy for Cellulite

Cellulite is a common phenomenon that occurs in the body of at least 80% of women in their lifetime. While many people consider the incidence of cellulite on their body a bad thing, cellulite is a harmless skin condition that can be left alone with no side effects in the long run. 

However, if you prefer to have your cellulite reduced or eliminated completely, you will be glad to know that red light therapy may be the right option for you. There are many options for eliminating cellulite in the body, but red light therapy is one of the few that doesn’t require any invasive procedure and is just as effective as the other methods. 

In this article, we discuss cellulite and its implications on the body, and how red light therapy for cellulite can be used. We also highlight some of the best red light therapy devices on the market. 

Understanding Cellulite

Cellulite is a common, harmless skin condition that manifests as lumpy, dimpled skin on the thighs, hips, buttocks, and abdomen. While it is common in women, it also occurs in at least 10% of men. 

Common names for cellulite include hail damage, mattress phenomenon, cottage-cheese skin, and orange-peel skin. Cellulite occurs more often in women due to the higher percentage of fat and the distribution of connective tissues in women. 

Studies show that between 80 to 90 percent of women are likely to experience cellulite eventually in their lifetime.   

Cellulite ranges from mild to moderate to severe. If you have severe cellulite, that means that there are ten or more deep depressions, and the skin is severely draped. 

What Causes Cellulite?

While the exact cause of cellulite is unknown, research shows that it is related to the interaction between the connective tissues that lie beneath the skin’s surface and the layer of fat just below the connective tissue. 

Cellulite occurs when the fat layer beneath the skin protrudes into the layer beneath the skin. 

The difference in the arrangement of fat and connective tissues in men and women is one of the reasons why cellulite occurs more commonly in women than in men. 

While the fat and connective tissues are arranged vertically in women, they are arranged in an X-crossed manner in men. 

What Is Red Light Therapy?

Red light therapy (RLT) is simply the use of light within a specific wavelength – typically between 620 and 750 nanometers – to activate the healing process in living cells. 

RLT is a form of treatment known as low-level light therapy (LLLT) or photobiomodulation therapy. The best thing about red light therapy is that it is a non-invasive treatment method that works directly on the cell and has zero side effects, as far as research has shown. 

Red and near infrared light therapy uses devices that employ medical-grade LED lights to produce concentrated & specific wavelengths of light needed by the body to heal itself. This light stimulates the production of ATP in the cell, which causes energy production in the mitochondria – the energy center in the cell. 

How Red Light Therapy Can Help Reduce Cellulite

When the mitochondrion is stimulated by the light produced by red light therapy, it causes the production of collagen and elastin in the skin. Collagen is known to provide many benefits to the skin, including having an anti-aging effect, tightening the skin, and making the skin glow. 

This is important because while collagen is a protein that helps the skin maintain its structure and improve elasticity, elastin ensures that the skin returns to its original place. Essentially, red light therapy helps the skin produce all the essential protein it may have stopped producing due to aging. 

Best Red Light Therapy Devices

Hooga is a leader in manufacturing red light therapy devices in the United States. Some of its leading red LED light therapy devices include the Charge, which comes with a rechargeable battery and a charging cable, and the Red Light Therapy Pod, a convenient and effective way to treat your body with red light therapy.


In this article, we have learned that cellulite is not a serious condition and will happen to 80 to 90% of women in their lifetime. However, if you prefer to reduce cellulite on your skin to a certain extent, red light therapy is a safe and effective way to go. 

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