If you are searching for a non-invasive and gentle way to heal chronic pain like sports injuries, post-operative pain, or arthritis, red light therapy might be the perfect treatment.
Red light therapy, known as photo biomodulation, is a healthy unconventional pain management therapy used instead of surgery and pharmaceutical medication. Studies have shown that full body red light therapy can reduce swelling and enhance the healing of injuries while improving performance and function. For this reason, red light therapy is a great choice for those recovering from surgery.
However, considering the plethora of red light therapy devices on the market, finding one that is right for you can be challenging.
You will discover the difference between targeted red light therapy and full body red light therapy to find the best option that suits your needs.
What Exactly Is Red Light Therapy?
Red light therapy is an alternative form of pain management that utilizes safe levels of near-infrared and red wavelengths to stimulate the body’s natural healing response. When your body is exposed to low levels of red light, a range of biological responses increase oxygen flow and blood circulation. This, in turn, floods the damaged parts of the body with nutrients.
This can result in a decrease in inflammation as well as increased relief from pain. All of this is provided without the nefarious side effects typically linked with conventional pain medications. Furthermore, red light therapy has been proven in more than 3000 clinical studies to provide benefits.
What Is Targeted Red Light Therapy?
Targeted red light therapy, as the name suggests, exposes a particular region of the body to infrared light. It is typically done via a small handheld red light therapy device that provides a concentrated dose of red light. This increased concentration provides deeper penetration compared to a full body red light therapy device.
Targeted red light therapy is typically used when certain areas of your body require treatment. This can include your feet, elbows, shoulders, knees, and lower back. These red light therapy devices are traditionally portable, meaning they can be carried around. Their portability also makes them great for at-home use.
Since targeted red light therapy devices have been specifically designed to target particular areas, they can provide a more accurate dosage of red light to the skin. This results in better treatment results.
Targeted red light therapy devices are typically found in high-end sports clinics and physio offices. These offices utilize the directed nature of targeted red light therapy devices to provide patients with improved results. And while most of these devices are affordable, they can still cost thousands for just one unit.
What Is Full Body Red Light Therapy?
Full body red light therapy is exactly that—all your body is exposed to the red light simultaneously. This purpose can be done in various ways; however, the most popular method is via large panel devices like the HGPRO Ultra that emit light from hundreds of tiny LEDs.
Full body red light therapy devices are used in professional health settings such as sports performance facilities, physical therapy offices, and pain clinics. These full body red light therapy devices can also be found in resorts and luxury spas. One of the major advantages of full body red light therapy is that you can use it across larger parts of your body.
Considering that full body red light therapy devices can be used to simultaneously treat various patients’ ailments, they are typically found in professional settings.
There are certain drawbacks associated with full body red light therapy. Full body red light therapy devices can be expensive, typically costing hundreds if not thousands of dollars.
Furthermore, they can be cumbersome and large, making them hard to use at home. Full body red light therapy devices aren’t the best tools for adapting treatment to a particular area of injury or pain.
One of the best ways to attain success from red light therapy is to have the correct dosage for your particular injury and level of pain. With full body red light therapy devices, it can be difficult to achieve since the entire body is being treated at the same time.
Which Red Light Therapy Device Works Best: Targeted or Full?
The type of red light therapy device you choose is really up to you and your preferences. Both forms of treatment have proven to be effective in treating physical and physiological conditions. However, full body red light therapy devices have been designed to provide overall relief to the entire body, while targeted red light therapy devices are better suited to most individuals' budget and treatment needs.
If you are considering a targeted red light therapy device that’s also affordable, consider the HG300 red light therapy device. This medical-grade device emits two clinically proven and studied wavelengths of red light @ 660 nm and near-infrared light @ 850 nm. You can use the HG300 red light therapy device to improve skin texture and tone, reduce wrinkles, relieve pain, improve sleep, and more.
Conversely, if you are considering a full body red light therapy device, consider the HGPRO ULTRA. This high-powered full body red light therapy device provides near-infrared light therapy. The HGPRO ULTRA is used to speed up recovery time, reduce wrinkles, stimulate the production of elastin and collagen, enhance mood and energy and more.
It has a rated power of 5400W and only consumes 1900W. Its 1080 dual-chip LEDs put out red light @ 660 nm and near-infrared light at 850 nm. They are also cooled thanks to 12 cooling fans.
Shop our: Grounding Socks
Shop our: Grounding Sheets for Bed