Color therapy is the principle of restoring balance to your body by applying color. This philosophy can be traced as far back as the Mayan culture. Its roots can also be traced to Ayurveda, the Indian ancient medicine form. This medicine’s philosophy is based on the idea that every person has 5 universal elements in certain unique proportions. When these elements are unbalanced, Ayurveda works with those energies found in the Color spectrum to restore the balance.
What Is Color Therapy: How Color Can Heal
Color is basically light split into various wavelengths at different speeds and frequencies. In nature, objects absorb all the wavelengths except black. Certain objects that reflect all the wavelengths are also capable of reflecting white. Between white and black lies color. Colors are wavelengths of energy that have the potential to absorb or reflect energy.
Purple Light
Purple is typically the last color humans can see before the light is transformed into ultraviolet. Violet can help purify our feelings and thoughts, providing much-needed inspiration. Violet energy can connect us to our spiritual self providing guidance, creativity, talent, and inner strength.
Orange Light
Orange has been known to provide a freeing action that helped relieve repression. Since orange bonded both yellow and red, it has the mental wisdom and physical energy that can help induce a transformation between higher mental response and lower physical reaction. This is why orange is typically called the Wisdom Ray.
Orange can be described as non-constricting, cheering, and warm. Via orange, the physical body and the mind can be seamlessly healed with orange. Orange can help you get a better understanding of your mind, as well as discover new ideas.
Orange is seen as the best emotional stimulant as it helps get rid of any inhibitions you may have, enabling you to create independent social behavior. Orange can help repair inflammation of wet cough, menstrual cramps, gallstones, kidneys, and all types of sinus conditions.
Cyan Light
Cyan light is typically used as a gentle acne treatment that controls skin oil production. It can also help reduce inflammation, promoting collagen and protein synthesis.
Blue Light
Blue light has been shown to be useful in treating acne. Both at-home and in-office systems were shown to produce stellar results. Blue light is capable of effectively alleviating acne, which affects about 94% of all women or 50 million Americans.
Yellow Light
Yellow light has been shown to positively influence mental inspiration. This makes yellow a great color for nerve-relative ailments or conditions such as fueling the solar plexus.
Besides positively influencing the kind, yellow can treat conditions of the intestines, liver, and stomach. Yellow can clear the pores by restoring and repairing scar tissue found in the skin.
These rays come with an alkalizing effect that helps strengthen the nerves.
Yellow treats the following diseases: constipation, liver troubles, gas, nervous exhaustion, diabetes, and eczema. Yellow energy can provide clarity of thought, stimulate interest and increase awareness. Yellow can also treat flushing, redness, rosacea, and irritation. It has also been shown to lower the appearance of blood vessels on the face and nose.
Green Light
Green is seen as the universal color for healing. While it began as the color of love, it can be found in the midway spectrum. It holds both the spiritual and physical nature in equal harmony and balance.
According to a study published in the Pain journal, green light can help lower chronic pain resulting from migraines or fibromyalgia by about 60%. This reduction in pain can last for up to 9 days.
According to the research, looking at green light can cause the body to increase the production of enkephalins, a pain-killing substance. It can also play a role in reducing inflammation, a major component of numerous chronic conditions.
Green light can help prevent and treat hyperpigmentation by slowing down excess melanin production. This helps stop it from rising to the surface while also breaking up melanin clusters already on the surface.
Red Light
Scientists have utilized RLT since the 1990s to grow plants in outer space. Scientists discovered that the intense light from red LEDs aids in promoting photosynthesis and growth. RLT has been shown to increase energy inside cells while potentially helping deal with issues affecting individuals during space travel, like density issues, slow wound healing, and muscle atrophy.
Red is seen as the most popular light therapy, hence the name “The Great Healer.” When heading to bed, use red light to wind down. Red light can also be used to help improve your workout. All you need is a couple of minutes of exposure to infrared and red light before exercise has been shown to prevent soreness and boost strength.
What Is Color Therapy: Identifying the Benefits
Color therapy, when part of a healthy lifestyle, can help relieve pain, reduce swelling, accelerate wound healing, decrease inflammation and significantly reduce the time it takes to recover from surgical or medical procedures.
Individuals who underwent color therapy have shown decreased spasms, muscle tension, increased range of motion and improved circulation.
Color therapy can aid pain management, particularly back and joint pain, post-surgical scars, arthritis, sprains, torn muscles, wounds, burns, and much more. Color therapy becomes one of the most effective ways to enhance overall wellness when utilized with infrared.
It can be used to help relieve Seasonal Affective Disorder. This disorder tends to affect people when they do not get enough sunlight. This is extremely prevalent during the winter months.
Color therapy can help reset your circadian rhythm or internal biological clock, aiding in better sleep and better mood.
Cosmetic Benefits
Color therapy has been used as an anti-aging treatment. Quite a number of patients noticed a reduction in age spots, crow’s feet, wrinkles and fine lines. This therapy has been proven effective at improving a person’s appearance in their chest, much, and face.
What Is Color Therapy: Conclusion
Color therapy utilizes colors for their prospective abilities in treating physical and emotional disturbances. Color therapy is simply based on the premise that varying colors can evoke certain responses in individuals. For instance, some colors can be soothing, while Kroeber’s are stimulating.
Color therapy is viewed to have a plethora of uses, either based on scientific theories or traditional theories. It is always important to consult with a health care professional before conducting any form of color therapy.