Red Light Therapy Full Body Blanket
Red and NIR wavelengths: 660nm & 850nm
2,680 tri-chip LEDs
Adjustable brightness, pulse mode & digital timer
82" x 32" x 12" Full Body Wrap
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Swipe to see moreThe Hooga Red Light Therapy Full Body Blanket brings red and near-infrared light to your at-home routine in one flexible device. With 2,680 triple-chip LED beads across its front and back, it gives you a full-body, lying-down alternative to a standing panel.
Unzip it flat as a blanket or mat. Zip it closed as a wraparound bag. Formerly called the Pod XL, it is one device with two ways to use it.
One device. Two ways to use it.
- Open flat: Unzip the blanket for front- or back-of-body sessions.
- Zip closed: Recline inside the bag for front-and-back exposure in one position.
Use either setup on a flat, supportive surface. Do not use a soft bed or couch with substantial give.
Full-body light without a permanent setup
- No mounting hardware: Unroll the blanket when you are ready for a session.
- Adjustable controls: Choose red light, near-infrared light, or both, then set brightness, time, and optional pulse mode.
- Store between sessions: Gently roll the device. Do not fold, crease, squeeze, or over-bend it.
Specifications
- LEDs: 2,680 triple-chip beads: 1,400 on the back and 1,280 on the front. Each bead contains one red chip and two near-infrared chips.
- Wavelengths: 660 nm red and 850 nm near-infrared.
- Irradiance: 70 mW/cm² at the surface, as listed in the current product specifications. Irradiance is not the dose absorbed by tissue.
- Dimensions: 82 × 32 × 12 inches, as listed in the XL manual.
- Net weight: 17.33 lb, as listed in the XL manual.
- Controls: Red, near-infrared, or combined modes; 20%–100% brightness; pulse off, 10 Hz, or 40 Hz.
- Timer: 10, 15, 20, or 25 minutes, with automatic shutoff after 25 minutes.
- Warranty and returns: Two-year warranty and 60-day returns, subject to Hooga's policies.
How to use your blanket
- Prepare your space. Place the device on a flat, supportive surface. Open it flat or zip it into bag mode. Keep the controller and power adapter uncovered.
- Set your session. The manual recommends 10–20 minutes, with 3–5 sessions per week as a starting point. Select your light mode, brightness, and optional pulse setting.
- Finish and cool down. Turn off and unplug the device. Allow at least 10 minutes between sessions for cooling.
- Clean and store. Spot-clean with a slightly damp cloth and gentle soap solution. Do not submerge or machine-wash; avoid alcohol, harsh chemicals, and essential oils. Let it dry completely, then gently roll it for storage.
Expose the intended skin area rather than covering it with clothing. Avoid looking directly at the LEDs; use eye protection when exposing the head or face. Follow the included manual for all safety instructions.
Frequently asked questions
Is this a red light therapy blanket or a red light therapy bag?
Both. It is a single device that unzips flat into a blanket or mat and zips closed into a wraparound bag. Choose the mode for the session.
How many LEDs does the Hooga blanket have?
The current listing states 2,680 triple-chip LED beads total: 1,400 on the back and 1,280 on the front. Each bead contains two near-infrared chips and one red chip; the bead count and chip count are different measures.
What wavelengths does it use?
660nm red and 850nm near-infrared light, according to the current product listing.
How big is it?
The supplied XL manual lists dimensions of 82 × 32 × 12 inches. Contact Hooga before purchase if you need exact fit or fully opened dimensions.
What's the EMF level?
Electric-field and magnetic-field measurements use different units and are not interchangeable. Contact Hooga for the current measurement report and test conditions if this is important to your purchase.
Is the Hooga Red Light Therapy Blanket HSA/FSA eligible?
The product listing offers an HSA/FSA purchase option through participating providers. Eligibility varies by plan; check with your administrator before purchasing.
How long are sessions?
The manual recommends 10–20 minutes, with 3–5 sessions per week as a starting point. Timer options are 10, 15, 20, and 25 minutes. The device shuts off after 25 minutes; allow at least 10 minutes between sessions for cooling.
Can I wash the blanket?
Do not launder or submerge it. The manual permits spot cleaning with a slightly damp cloth and gentle soap solution. Do not use alcohol, harsh chemicals, or essential oils. Let it dry completely before storage, and gently roll it rather than folding or creasing it.
Is this the same as your “pod”?
Yes. The Hooga Red Light Therapy Full Body Blanket was previously called the Pod XL. The product URL retains that established name.
What's included
- Hooga Red Light Therapy Full Body Blanket / Pod XL
- Eye protection mask
- Controller
- Power adapter
- User manual
The Blanket is a wellness device, not an FDA-cleared medical device. It is not intended to diagnose, treat, cure, or prevent disease. Consult a healthcare provider before use if you have a medical condition or are pregnant.
Benefits of Red Light Therapy
Reliefs Pain
Lowers Inflammation in Body
Slows hair loss and helps hair regrowth
Improves skin health
& appearance
Improves muscle recovery, strength and endurance
Enhances Mood
Aids in Wound Healing
Reliefs Joint Pain
ImprovesCirculation
Full Body Red Light Therapy
How to Use
Prep Your Space and Yourself
Lay the Red Light Therapy Pod flat on a clean, heat-safe surface.
Remove most or all of your clothing. Red light doesn’t penetrate fabric, so bare skin is best.
Plug-In and Power Up
Connect both the top and bottom section controllers into a wall outlet.
Press the power button to turn the device on.
Customize Your Session
Choose your preferred treatment time and brightness level.
Zip into the pod, get comfy, and relax while the red light gets to work.
Note: A slight warmth is normal—caused by the LEDs and your body heat.
Cool Down & Clean Up
After your session, unplug the pod and allow it to cool completely.
Wipe it clean with a soft cloth and store it safely for next time.
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