Recharge your body with PEMF therapy

PEMF stands for Pulsed Electromagnetic Field therapy. Every cell in your body carries an electrical charge, and over time stress, poor sleep, and everyday wear can leave cells under-charged. PEMF delivers gentle, low-frequency electromagnetic pulses — similar to the Earth's own natural magnetic field — that support your body's natural cellular processes. It's the same technology used in professional wellness clinics, chiropractic offices, and sports recovery centers worldwide. On our mats, PEMF is paired with deep far-infrared heat so you can relax, recover, and recharge in a single session.

It comes down to how you want to use it:

PEMF Mat ($699) — Our full-body flagship. A 73" × 29" mat with 6 PEMF cores, 8 frequency presets, and 11 lbs of amethyst and tourmaline. Lay it on your bed, couch, or massage table for head-to-toe sessions.

PEMF Chair Mat ($349) — Delivers PEMF and infrared heat while you sit. Fits office chairs, recliners, and car seats — ideal if you want recovery during the workday.

PEMF Belt ($249) — Wraps the back, waist, joints, or limbs for targeted relief, and adds red light photons. The most portable and affordable way to start.

Every body is different, so results vary from person to person. PEMF works at the cellular level, so many of the benefits are subtle and build gradually with consistent use. Most people use their mat for 20–30 minutes per session, once or twice a day. Relaxation and better sleep are often noticed first, while recovery and circulation benefits tend to build over several weeks of regular sessions. Consistency matters more than session length.

The digital controller includes 8 built-in programs designed around well-known brainwave ranges: Delta (0.5–4Hz) for deep rest and sleep, Theta (4–8Hz) for relaxation and meditation, Alpha (8–13Hz) for calm focus, and Beta (13–30Hz) for alertness — plus the 7.83Hz Schumann resonance, which is set as the default. You can also set your own frequency manually across the 1–50Hz range, giving you full control over each session.

PEMF is non-invasive and uses gentle, low-frequency electromagnetic pulses comparable to the Earth's natural magnetic field — not the high-frequency radiation from devices like microwaves or cell towers. It's widely used in wellness and recovery settings. As a precaution, PEMF is not recommended if you have an electronic implant such as a pacemaker or defibrillator, an insulin pump, or if you are pregnant. If you have a medical condition or any concerns, check with your doctor before use.

Compared with the better-known infrared PEMF mats on the market, the Hooga PEMF Mat delivers more PEMF cores (6, upgraded in 2024), a wider frequency range (1–50Hz with 8 presets), full mineral transparency (5.5 lbs amethyst + 5.5 lbs black tourmaline, disclosed by weight), and a foldable design — all at roughly half the price of comparable models. Every Hooga mat also ships with a 60-day in-home trial and a 2-year warranty, and is HSA/FSA eligible. We sell direct-to-consumer, skip the markups, and pass the savings on.