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Red Light PEMF Mat

Regular price $1,199
Regular price Sale price $1,199
Sale Sold out
    • 6 PEMF cores with 14 preset programs across 0.9–45 Hz preset (0.1–100 Hz manual)
    • 150 red & near-infrared LEDs (630/660nm + 810/850nm) built into the mat
    • Far-infrared heat adjustable from 86°F to 140°F
    • Universal 100–240V power adapter for worldwide use
    • Three therapies in one session: PEMF + red/NIR light + infrared heat

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PEMF. Light. Infrared warmth.

Three functions.
One place to unwind.

A full-body mat with pulsed electromagnetic fields, red and near-infrared LEDs, and adjustable heat. Choose one function or combine them, with independent controls for your at-home routine.

Full-length Hooga Red Light PEMF Mat with its integrated light array
150red + near-infrared LEDs
4light wavelengths
14PEMF preset programs
3 yearslimited warranty

More choice in one setup

Why choose the Red Light PEMF Mat?

Choose this model if you want integrated red and near-infrared light alongside full-body PEMF and warmth, without switching between separate devices.

01 / BUILT-IN LIGHT

Four wavelengths. Two controls.

75 red LEDs deliver 630nm and 660nm light. Another 75 near-infrared LEDs deliver 810nm and 850nm light. Run either group alone or both together.

02 / FULL-BODY FORMAT

Room to settle in

A 72.8 × 28.9-inch mat with six round copper PEMF coils distributed across its surface. Plan a dedicated, flat space for your session.

03 / INDEPENDENT FUNCTIONS

Use what suits your session

Light, PEMF, and heat have separate controls. Add warmth when you want it, or leave the heat off while using the light or PEMF functions.

Close-up of the Hooga Red Light PEMF Mat surface, light array, and controller connection

Know what you’re buying

Full-length design.
Clearly specified.

The light array is built into the mat itself. A wired S70PVA digital controller brings its separate functions together in one place.

Dimensions
72.8 × 28.9 in
185 × 73.5 cm
Net weight
Approx. 28.7 lb / 13 kg
PEMF cores
6 round copper coils
Rated power
180 W

Different functions. Clear controls.

Make the settings your own.

PEMF uses pulsed magnetic fields. LEDs provide red and near-infrared light. Far-infrared heat provides warmth. You do not need to run all three at once.

Pulsed electromagnetic fields

Choose a program.
Or select a frequency.

Use one of 14 presets, P1–P14, covering 0.9–45 Hz. Manual mode offers selectable frequencies from 0.1–100 Hz.

Timing: Presets stop at the end of their programmed run. Manual PEMF shuts off after 30 minutes. Program lengths vary; see the manual before choosing one.

Red + near-infrared light

Red, near-infrared,
or both together.

Photon Button 1 controls red light at 630nm and 660nm. Photon Button 2 controls near-infrared light at 810nm and 850nm.

Timing: Each light program runs for two hours unless switched off sooner. This is the program duration, not a requirement to stay on the mat for two hours.

Far-infrared heat

Add comfortable warmth.

Adjust the temperature from 86°F to 140°F (30°C to 60°C). Start low and use the separate heating timer; heat does not need to be on for light or PEMF.

Good to know: The light, heat, and PEMF functions have different timing. Check each function rather than assuming they all finish together.

Everyday operation

One wired controller.

The S70PVA controller includes separate function buttons, a temperature display, and a PEMF display. You can switch the temperature display between °F and °C.

Auto shut-off: The controller powers down after 12 hours without operation. Turn off and unplug the mat when you finish.

Plan your first session

Set up. Settle in. Start gently.

  1. Make room for the mat

    Place it on a flat, stable, dry surface. Connect the controller to the mat, then connect the included adapter to a suitable outlet.

  2. Choose your functions

    Select a PEMF preset or manual frequency. Turn on red light, near-infrared light, or both if desired. Set heat separately and start at a low temperature.

  3. Keep the first session short

    The manual recommends starting with 10–15 minutes. Monitor your comfort, avoid looking directly into the LEDs, and stop if you experience discomfort.

  4. Cool, then roll loosely

    Switch off each function, power down, and unplug. Let the mat cool completely, then roll it loosely rather than making sharp folds or creases.

Choose the right mat

Want integrated light, or just PEMF + heat?

Choose by the functions you want, not by assuming more features are essential for every routine.

You’re viewing this mat

Red Light PEMF Mat

The full-body option with integrated red and near-infrared light.

  • PEMF + infrared heat + red/NIR LEDs
  • Six PEMF cores and 14 presets
  • 150 LEDs across four wavelengths
  • Heat range: 86–140°F

Choose it for: Light, PEMF, and warmth in one mat, with independent control.

PEMF + warmth

PEMF Mat with Infrared Heat

The full-body alternative without integrated red-light LEDs.

  • PEMF + far-infrared heat
  • Six PEMF cores and eight presets
  • No red-light LEDs
  • Heat range: 86–158°F

Choose it for: A focused PEMF and heated-mat routine.

Explore the PEMF Mat →

Prefer a seated format? The PEMF Chair Mat pairs PEMF and infrared heat in a smaller design, without red-light LEDs.

Read before use

Make sure this mat is right for you.

Do not use during pregnancy or with metal implants or implanted electronic devices, such as a pacemaker. If you have an underlying medical condition, take medication, or are sensitive to heat, consult your healthcare provider before considering use and follow the manual’s restrictions.

Use only in a dry environment. Do not stare directly into the LEDs. Start heat at a low setting and stop if you experience discomfort or unusual symptoms. This is a wellness device, not a medical device, and is not intended to diagnose, treat, cure, or prevent disease.

Read the full Red Light PEMF Mat manual →

Before you buy

Red Light PEMF Mat questions, answered.

How many LEDs and wavelengths does this mat have?

There are 150 LEDs in total: 75 red LEDs delivering 630nm and 660nm, and 75 near-infrared LEDs delivering 810nm and 850nm. That is four wavelengths across two independently controlled light groups.

Can I use light without PEMF or heat?

Yes. Light, PEMF, and heat are independently controlled. You can also select red light only, near-infrared only, or both light groups together.

What is the PEMF frequency range?

The 14 preset programs use frequencies within 0.9–45 Hz. Manual mode offers selectable frequencies from 0.1–100 Hz and shuts off after 30 minutes.

How long should my first session be?

The manual recommends starting with 10–15 minutes and increasing gradually as comfortable. A program’s automatic run time is not a recommendation to use the mat for that entire period. Follow the manual and any guidance from your healthcare provider.

How large and heavy is the mat?

The mat measures 185 × 73.5 cm, approximately 72.8 × 28.9 inches, and weighs 13 kg, approximately 28.7 pounds. Allow enough flat, dry space for its full footprint.

Can I use it with a 220–240V outlet?

The included universal adapter supports 100–240V, 50/60Hz. Use the correct plug for your outlet and only the supplied power adapter. This differs from the standard PEMF Mat and Chair Mat, which are rated for 100–120V AC.

How should I store it?

Turn it off, unplug it, and let it cool completely. Roll it loosely instead of sharply folding or creasing it, then store it in a cool, dry place. Do not place heavy objects on it.

What warranty is included?

The Red Light PEMF Mat has a three-year limited warranty, subject to its terms and exclusions. See the manual for details or contact Hooga if you need help with your mat.

A considered purchase

Understand your options before you choose.

Start with the manual for this model’s controls and safety guidance. For a broader look at formats and features, explore our PEMF buying guide.

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Awesome products, especially for the money. I did a lot of research and Hooga gives you the best bang for your buck. Affordable, easy to use, and powerful. My skin has never looked better.

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I purchased the HG300 to treat arthritis in my hands and it is helped me tremendously. I do a daily treatment for 5 minutes on my hands and the pain is gone. Thank you Hooga!

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David Jones
I love my full body device from Hooga, the HG1500. I use it every day for a couple of minutes when I get out of the shower. I feel energized and ready for the day after, plus I'm sleeping better than ever and my skin looks great.

David Jones