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Sauna-Rated Red Light Therapy

Red light therapy panels built for the sauna

Choose the 20.1-inch-tall Ember for a compact setup or the 36.6-inch-tall Blaze for more head-to-toe coverage. Both are 12 inches wide, use an IP65-sealed aluminum housing, and are rated for operation up to 194°F / 90°C.

Compare Ember & Blaze
IP65 rated Dust-tight and protected against water jets
Rated to 194°F / 90°C For traditional and infrared saunas
3-year warranty Backed by Hooga
60-day returns Return shipping is deducted
Woman in a wood-fired sauna next to a Hooga Ember red light therapy panel
Find your fit

Choose by coverage

Same 12-inch width, sauna-rated build, and four wavelengths. Choose the shorter Ember for a compact installation or the taller Blaze for more head-to-toe coverage.

  • Hooga Ember red light therapy panel for sauna, IP65 sealed aluminum housing rated to 194°F
    PERSONAL SAUNAS COMPACT PANEL

    Ember

    Price $800
    • 384 LEDs · 180W
    • 630 / 660 / 810 / 850nm
    • Best for tighter installs
    View Ember details
  • Hooga Blaze red light therapy panel for sauna, 768 LEDs in an IP65 sealed aluminum housing
    FULL-BODY COVERAGE LARGER PANEL

    Blaze

    Price $1,400
    • 768 LEDs · 340W
    • 630 / 660 / 810 / 850nm
    • Best for 2–4 person and larger saunas
    View Blaze details
Compare

Ember vs. Blaze

Both are 12 inches wide and deliver nearly the same measured intensity. Blaze is taller for more head-to-toe coverage; Ember is shorter for a compact installation.

Feature Ember Ember Series From $800 Blaze Blaze Series From $1,400
Best for Personal saunas and tighter installs 2–4 person saunas and taller coverage
LED count 384 medical-grade, 4-in-1 768 medical-grade, 4-in-1
Wavelengths 630 / 660 / 810 / 850nm 630 / 660 / 810 / 850nm
Total power 180W 340W
Irradiance at 6 in. 111 mW/cm² 109 mW/cm²
Sauna rating IP65 · 194°F / 90°C IP65 · 194°F / 90°C
Housing Aluminum Aluminum
Warranty 3 years 3 years
Return window 60 days from delivery 60 days from delivery
Shop Ember Shop Blaze
Why sauna-rated matters

What makes a panel sauna-safe?

Most red light panels are designed for room-temperature spaces. Sauna heat and humidity can exceed those products’ operating limits. Ember and Blaze are built and rated for use inside the sauna.

  1. 1
    Built for sauna conditions

    Aluminum housings, high-temperature components, an IP65 seal, and a 194°F / 90°C operating rating make both panels suitable for traditional and infrared saunas.

  2. 2
    Four wavelengths, independently controlled

    A 4-in-1 lens combines 630nm and 660nm red light with 810nm and 850nm near-infrared. Run red, near-infrared, or all four together.

  3. 3
    Controls that work with your routine

    Set brightness from 0–100%, choose continuous output or 10/40Hz pulse, and use the 1–20 minute timer. Follow the product manual for setup and use.

Read the sauna setup guide
Hooga Ember sauna panel specifications: 384 LEDs, 180W, 630/660/810/850nm wavelengths, IP65 rated to 194°F
FAQ

Common questions

Everything you need to know about running red light therapy inside your sauna.

Why do I need a sauna-rated panel — won't a regular red light panel work?

Regular panels are generally designed for room-temperature, dry spaces. Sauna heat and humidity may exceed their operating specifications and can void the manufacturer’s warranty. Ember and Blaze are purpose-built with aluminum housings, high-temperature components, an IP65 seal, and a 194°F / 90°C operating rating.

How do I choose between Ember and Blaze?

Ember ($800) uses 384 LEDs and 180W. At 20.1 inches tall, it is the better fit for personal saunas and compact installations.

Blaze ($1,400) uses 768 LEDs and 340W. At 36.6 inches tall, it is designed for 2–4 person saunas and more head-to-toe coverage.

Both panels are 12 inches wide and use the same four wavelengths, IP65-sealed aluminum housing, and 194°F / 90°C operating rating. Measured irradiance at six inches is similar (111 vs. 109 mW/cm²); Blaze’s advantage is its taller treatment area.

How do I install it in my sauna?

Every Ember and Blaze panel includes hanging-mount hardware and installation instructions for mounting inside the sauna. A separate floor stand with locking wheels, compatible with both Ember and Blaze, will be available soon. Follow the product manual and local electrical and sauna guidance. Email contact@hoogahealth.com if you need help choosing a mount.

What wavelengths do these panels use?

Both Ember and Blaze use a 4-in-1 lens that combines 630nm and 660nm red light with 810nm and 850nm near-infrared light. You can run red, near-infrared, or all four wavelengths together.

How long should a session be?

Use the built-in 1–20 minute timer. Start with the product manual’s guidance and adjust time, distance, and brightness conservatively. Do not exceed normal sauna-use limits, and stop if you feel uncomfortable.

What's the warranty and return policy?

Both panels include a 3-year warranty. Returns are accepted within 60 days of delivery when the product is in the same condition and original packaging. Return shipping is deducted from the refund. Review the full refund policy before purchasing.