Circadian Rhythm Desk Lamp

Support your natural sleep-wake cycle with the Hooga Circadian Rhythm Desk Lamp, designed to promote better rest, focus, and well-being. This portable, lightweight lamp offers three light modes—amber (1600K), red (625nm), and full-spectrum white (4000K)—to suit your needs throughout the day and night. The amber and red light settings are virtually or completely free of blue light, making them ideal for use after sunset when it's important to avoid bright, blue-rich light that can suppress melatonin production and disrupt sleep. Whether you're winding down at night, tending to a baby, or reading in bed, this lamp creates a calm, sleep-friendly environment that won’t disturb your circadian rhythm—or your partner's.

The flexible, 360-degree gooseneck allows you to position the light exactly where you need it, while the compact design makes it easy to take with you anywhere—from hotel rooms to campsites. A built-in 2500mAh rechargeable battery powers 30 non-flickering LEDs for up to 10 hours on full brightness, with even longer runtimes at dimmer settings. It recharges fully in about 4.5 hours via the included USB-C cable. Whether you're working late, studying, or simply prefer not to wear blue light blocking glasses, this desk lamp offers a healthier, more natural way to light your space—anytime, anywhere.