Infrared PEMF Chair Mat

Common Ways People Use PEMF and Infrared Devices

Many people incorporate PEMF and infrared sessions into their daily wellness routines. These devices are commonly used in practices focused on:

Relaxation and Comfort
Often used to support relaxation, ease everyday tension, and promote a sense of comfort after a long day.

Post-Exercise Recovery Routines
Some people include PEMF and infrared sessions as part of their post-workout wind-down routine.

Sleep and Rest Support
Many users incorporate sessions into their evening routine to help support restful sleep habits.

Daily Wellness Habits
PEMF and infrared sessions are sometimes used alongside stretching, meditation, and other personal wellness practices.

Circulation and Flexibility
Some individuals use infrared heat sessions as part of routines focused on supporting flexibility and comfort.

General Self-Care
These devices are often incorporated into broader personal wellness routines at home.

• PEMF Frequency Range: 1-50Hz
• Manual Frequency Range: 1-30Hz
• Preset Programs: 8 frequency presets
• Default Frequency: 7.83Hz Schumann Resonance
• Heating Type: Far-infrared heat
• Temperature Range: 86°F–158°F
• Crystal Layer: Amethyst & Tourmaline (2.5 lbs each)
• PEMF Cores: 2
• Power Consumption: 125W
• Input Voltage: AC 110V. Will not work on 220V without a voltage converter.
• Dimensions: 39” x 19.5”
• Weight: 11lbs

• Start Slow
  Begin with 10–15 minute PEMF sessions to allow your body to adjust. You can gradually increase session length as you become comfortable.

• PEMF Session Timing
  PEMF runs in 20-minute cycles and automatically turns off for 40 minutes before repeating. You can stay on the mat during the off cycle if using heat or crystals for relaxation.

• Choose Your Frequency
  Lower frequencies (1–8Hz) support relaxation, grounding, and sleep.
  Higher frequencies (12–30Hz) support focus, energy, and mental clarity.
  Select the preset or manual frequency based on how you want to feel.

• Use Infrared Heat as Desired
  Heat may be used with or without PEMF. Start with a lower temperature and increase slowly as tolerated. Heat stays on for up to 12 hours depending on your timer setting.

• How Often to Use
  The mat can be used daily. Many people use it before bed for sleep support, in the morning for energy, or anytime they need relaxation, grounding, or recovery.

• Comfort & Clothing
  You can use the mat fully clothed or with a light layer between you and the surface—especially when using higher heat settings.

• Listen to Your Body
  Adjust frequency, heat, and time based on what feels best for you. If you experience discomfort, discontinue use and allow your body to rest before the next session.

• 1  PEMF Chair Mat
• Digital Controller
• 1 US 3 Prong Power Adapter and Connection Cable
• Protective carrying/storage bag
• 1 User Manual